Le isobho elilula iklabishi yisobho esiphundu semifino. Isobho asigcini nje kuphela nge-flavour nemifino, iphansi kumafutha nama-kilojoule. Lesi isobho esihle kakhulu semini yasemini, ikakhulukazi uma uzama ukusika amakholori. Yisebenze ngesinkwa se-crusty nesaladi ekhonshiwe, uma uthanda.
Cishe 1/2 kuya ku-1 pound of ground turkey noma inyama yenkomo kukhona izithako ezinhle uma udinga isobho esiningi kakhulu dinner. I-diced ingulube, inyama yenkomo, noma i-pot yesikhumba iyindlela enhle kakhulu, kanye nokusetshenziswa okuhle kwezinto ezisele. Ukuze uthole izindlela zemifino, faka inhloko iklabishi ngesigxobo se-16-ounce se-coleslaw mix. Uma ungenayo utamatisi omusha, engeza u-14.5-ounce ngamatamatisi aqoshiwe.
Uma unamifino emndenini wakho, esikhundleni somhluzi wenkomo nemhluzi yemifino. Futhi uma udinga amaprotheni amaningi esitsheni, engeza ama-ounce angama-5 wezinyosi (apheliswe).
Okuzokwenza
- 2 anyanisi ophakathi (ocebile kancane)
- 3 isipuni ibhotela
- 2 (10 1/2-ounce) amathini omhluzi wenkomo (ukukhishwa, noma ukusebenzisa
- umhluzi ohlotshisiwe )
- Iklabishi elincane elincane lekhanda (elihlaza, elimhlophe elibiziwe)
- 2 izaqathe (ezicutshiwe)
- Amazambane ama-2 aphakathi (ehlutshiwe kanye nama-cubed)
- 1 stalk isilimo esidliwayo esinamagatsha anamanzi (kufaka phakathi amaqabunga, lisikiwe)
- 2 utamatisi (oqoshiwe)
- I-1/2 kuya 1 ithisipuni yedill (omiswe)
- 1 ithisipuni usawoti
- Gcoba pepper omnyama
Indlela Yokwenza
- Hlanganisa ibhotela esitokisini esikhulu sehhavini laseDashi phezu komlilo ophakathi.
- Lapho ibhotela lishisa, engeza anyanisi; upheke kuze kube yilapho ehamba, evuselela njalo.
- Engeza umhluzi wenkomo, iklabishi, izaqathe, amazambane, isilimo esidliwayo esinamagatsha anamanzi, kanye utamatisi.
- Engeza amanzi anele ukumboza ngokuphelele izithako ngo-1 intshi.
- Letha kuze kube ngamathumba, bese unciphisa ukushisa kuya phansi futhi ungeze izimpande.
- Sima isikhathi sehora 1 1/2 kuya ku-2.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 201 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 387 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 6 g |