Le nguqulo ye-vgan eluhlaza okwesibhakabhaka ye-classics yase-Italy, i-pesto, ene-basil eluhlaza kanye ne-avocado. Futhi konke kunjengokungcwele. Nakuba ungasebenzisa amakhambi amaningi ukwenza i-pesto, le recipe isebenzisa i-basil eyinhlobo ethandwa kakhulu. Ungakwazi ukufaka enye i-avocado noma i-avocado yonke ngamafutha omnqumo uma kufanele, kodwa mhlawumbe uzodinga kuphela isipuni esingu-4 kuya ku-6. Le sauce ihamba kahle nge-noodle eluhlaza okwesibhakabhaka kanye ne- Vegan Mediterranean Salad . Noma uzame njenge-sauce ku-pizza eluhlaza kanye ne- Herb Pine Nut Macadamia Nut Raw Cheese .
Okuzokwenza
- 1 1/2 izinkomishi basil (tightly iphakanyiswe)
- 2 wezipuni amapine nati
- Indebe 3/4
- i-avocado (icubuziwe)
- Isipuni 1 ilamula lemon (esanda kufakwa)
- 1 isipuni sesinkwa (
- okunomsoco )
- 1-2 clove garlic (eluhlaza)
- 1/2 isipuni usawoti (ulwandle, noma ukunambitha)
- 2 wezipuni amanzi (uma kudingeka)
Indlela Yokwenza
Hlanganisa zonke izithako ndawonye ku-blender of processor yokudla enezela amanzi njengoba kudingeka ukuze ufinyelele ukuvumelana kwakho okufisayo. Lungisa ijusi lemonisi nosawoti ngokusho kokuthandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 106 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 160 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 5 g |