Njengomatasa njengabantu kulezi zinsuku, ibhodlela le-crock selibe yinto edingekayo yokupheka ekhaya. Konke okumele ukwenze ukusika futhi ulungise izithako bese uziphonsa ndawonye ku-cooker kancane. Vele uvule futhi uhambe. Ukhululekile ukuqhubeka nemisebenzi yakho yansuku zonke, noma nje uhlale phansi, ubeke izinyawo zakho phezulu, uphumule.
Ama-cranberries amasha nejusi le-orange anikeza ukunambitheka kulezi zifuba ezilula zokulungisa izinkukhu. Inkukhu yinguquko enhle yezinkukhu ezivela enkukhu enomuthi ovuthiwe, futhi kuthatha imizuzu nje ukulungiselela nokupheka. I-cinnamon kanye ne-ginger ingeza ukucabangela okucashile kwezipungo kumxube we-sauce we-orange, futhi ama-cranberries akwenza akhangele.
Uma unama-cranberries amasha ashiywe ngemuva kwamaholidi, lena yindlela enhle kakhulu yokuwasebenzisa. Noma sebenzisa i-cranberries efriziwe kwisitya.
Uma ungeke ukwazi ukuhlola inkukhu ukuze uthole umnikelo emakethe angu-4 noma ama-5, cabangela ukusebenzisa izitja ezinenhlanhla esitsheni. Izinkukhu zezinkukhu zithethelela kakhulu kunezinkukhu zezinkukhu, futhi zihlala zimanzi futhi zithenda ngisho nangemva kwesikhathi eside sokupheka.
Okuzokwenza
- 6 amabele ezinkukhu angenamakhaya (ngaphandle kwesikhumba)
- 1 anyanisi (amancane kuya ephakathi)
- 1 inkomishi e-fresh cranberries
- 1 ithisipuni usawoti
- 1/4 ithisipuni emhlabathini isinamoni
- 1/4 ithisipuni emhlabathini
- i-ginger
- 3 wezipuni ushukela brown noma uju
- 1 inkomishi ye-orange yendebe
- Izipuni ezimbili zokudla uhlose
- 2 wezipuni amanzi abandayo
- Amaqoqo okuzithandela: anyanisi aluhlaza, i-cilantro, noma i-parsley eqoshiwe
Indlela Yokwenza
- Phakamisa amabele enkukhu ngamathawula wephepha ukuze uyomile bese uwahlela embizeni.
- Faka ikhasi u-anyanisi uphinde uyinqume; ufafaza phezu kwenkukhu.
- Yengeza ama-cranberries, usawoti, izinongo, ushukela obomvu, nejusi le-orange enkukhu kanye no-anyanisi.
- Vala imbiza bese upheka ngezansi amahora angu-4 kuya kwangu-6, noma kuze kube yilapho inkukhu ithenda.
- Esikhathini esincane noma indebe, gqugquzela ufulawa namanzi ndawonye ukuze wenze uhlaka olushelelekile (slurry). Yengeza kancane kancane ingxube yenhlanganisela ebhodweni lokugcoba ngenkathi uqhuma njalo. Qhubeka ukupheka cishe imizuzu engu-5. Uma kungenabuthi ngokwanele, engeza ingxube esele esele. Pheka cishe imizuzu emihlanu ubude, uvuselele njalo.
- Nambitha futhi ulungise isikhathi sonyaka.
- Khonza isifuba senkukhu ehlotshiswe anyanisi oluhlaza oketshiwe noma cilantro oqoshiwe noma i-parsley.
Amathiphu
- Amabele okukhunjulwa angabonanga angaba omile uma ephekwe isikhathi eside kakhulu, futhi ezinye izimbiza ezikhuni zipheka emazingeni okushisa aphezulu kunezinye. Hlola inkukhu ukuze uthole umnikelo emva kwamahora angu-4. Kumele kube ngethenda nokurejista okungenani 165 F, izinga lokunciphisa elincane eliphephile le-USDA lezinkukhu.
- I-slurry kafulawa namanzi isetshenziselwa ukunqanda ingxube ye-sauce. Ukuze ugweme izigaxa, qinisekisa ukuthi ingxube ye-ufulawa namanzi ihamba kahle ngokuphelele. Yengeze ngemali encane kuze kube yilapho isiphuzo sithuthuka njengoba sifuna ngenkathi sishukumisa njalo.
- Le inkukhu esheshayo ye- skillet ne-cranberries yindlela yokushesha ye-stovetop enezithako ezifanayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1994 |
| Inani lamafutha | 108 g |
| I-Fat egcwele | 30 g |
| I-Fat Unsaturated | 44 g |
| I-cholesterol | 628 mg |
| I-sodium | 951 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 200 g |