IsiGreki: ρύζι με φιδέ, eshiwo REE-zee meh fee-THEH
Lokhu kuyindlela engcono kakhulu ekudleni irayisi . I-pasta yesikhumba sezinwele isukelwa kuze kube nsundu bese iphekwe irayisi. Isitsha esilula ukwenza futhi sijabule etafuleni.
Okuzokwenza
- Izinkomishi ezimbili 1/2 zerayisi ende okusanhlamvu
- 5 izinkomishi zamanzi (noma inyama yenkomo noma inkukhu)
- 1 ithisipuni kasawoti
- 1/2 isipuni sepelepele
- I-0.4 stick stick
- 1/3 indebe yamafutha omnqumo
- 1/4 isiliva sezinwele zezinwele zezingelosi (ephukile zibe izingcezu ezincane)
Indlela Yokwenza
Letha umnqumo nebhotela ekushiseni okuphezulu bese wengeza i-pasta. Sauté kuze kube yilapho ibomvu. Engeza amanzi noma isitoko. Uma ubilisiwe egcwele, engeza ilayisi, ukunciphisa ukushisa, upheke kuze kube yilapho uketshezi lwangena (kuveziwe), cishe imizuzu engama-20.
Ukukhiqiza: izinkomishi ezingu-6-7
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 663 |
| Inani lamafutha | 45 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 81 mg |
| I-sodium | 791 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 11 g |