Uma ufuna inkukhu enomnandi ngempela yokugcoba ngaphandle kokuphikisana kakhulu, khona-ke le recipe ye-Garlic Roast Chicken iyakho.
Inkukhu igcwele amaqabunga elamula kanye namaqabunga bese igcozwe esiphundu esiphundu sewayini elimhlophe, i-rosemary, ne-garlic clove engu-20. Ngenkathi lokhu kungase kuzwakale njengokuningi, isidlo asiyona i-garlicky ngokweqile. Igaliki igcoke esikhumbeni sayo futhi inikeza iphunga elimnandi kwi-sauce emhlophe-iwayini.
Yibani ngeyodwa yalezi zitsha ezimnandi zase-Australia naseNew Zealand, kufaka phakathi amasaladi nemifino egosiwe.
Okuzokwenza
- 3.7 amakhilogremu (1.7kg) inkukhu yonke (uhla lwamahhala, oluhlanziwe futhi olomiswe ngaphakathi nangaphandle)
- 1 lemon (isigamu)
- Amaqabunga amathathu
- 1 isipuni samafutha omnqumo
- Izipuni ezingu-1 1/2 zihlanzekile
- i-rosemary (
- oqoshiwe)
- 1/2 ithisipuni usawoti usawoti
- 13.5 ama-ounces (400 ml)
- inkukhu stock
- 3.8 ama-ounces (100 ml) iwayini elimhlophe
- Ama-clove angu-20 (angaphenduliwe)
Indlela Yokwenza
- Sishisa ihhavini ku-375F (190C).
- Geza inkukhu bese udoba. Beka ama-halve lemon kanye namaqabunga endaweni enkukhu. Thepha imilenze kanye nekhishi lensimbi.
- Ngesitsha esincane, hlanganisa amafutha omnqumo, i-rosemary, nosawoti. Gubha ingxube phezu kwenkukhu yonke.
- Beka inkukhu esitsheni esikhulu sokubhaka. Beka eceleni.
- Letha isitokisi senkukhu, iwayini elimhlophe kanye ne-garlic clove ukuze lifakwe emgqeni waphakathi. Thela i-liquid ne-garlic clove esitsheni sokubhaka ezungeze inkukhu. Ukumboza isidlo sokubhaka nge-foil, ukugcoba emaphethelweni eduze kwesivinini ukuze kungabi khona isitimela esingabaleka. Gweba ihora eli-1 imizuzu engu-20.
- Emva kwalesi sikhathi, susa inkukhu ehhavini bese ususa isithombe. Faka inkukhu emuva kuhhavini bese ugosa eminye imizuzu engama-20 noma kuze kube yilapho inkukhu iluhlaza okwesibhakabhaka.
- Susa inkukhu ehhavini bese uyivala ngokukhululekile. Vumela ukuphumula cishe imizuzu engu-15.
- Spoon the sauce esitsheni sokubhaka epanini bese uhlala ushisa. Ungakwazi ukuhlunga amanye ama-clove e-garlic ku-sauce noma ugcine ama-clove ephelele.
- Khonza inkukhu nge-garlic sauce ohlangothini. Beka ama-clove ambalwa kwi-plate ngayinye ukuze izivakashi zifake igalikhi enkukhu uma befisa.
Ihlelwe nguBarbara Rolek
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1116 |
| Inani lamafutha | 61 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 356 mg |
| I-sodium | 530 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 116 g |