IWundlu ihamba kahle emanzini. Noma yiluphi uhlobo lwe-marinade lungenza ukusika kwezimvu okungabizi kakhulu futhi kunomsoco. Le iresiphi yezinqama zezinyane ezimnandi, ezigcobile ingenye yezintandokazi zami. Ungayenza ku-grill, stovetop, noma ngisho nasebhodini lokugwedla. Sikhonze irayisi, amazambane othosiwe, noma isaladi futhi unokudla okunempilo, okusheshayo!
Okuzokwenza
- 2 lbs izinqama zegundlu
- 1/2 indebe yamafutha omifino
- 1/2 isipuni pepper omnyama
- 1/2 isipuni coriander
- 1/2 isipuni cumin
- 2 wezipuni ujusi kalamula
Indlela Yokwenza
- Uhlanganisa izinongo, ijusi kalamula, namafutha esitsheni esiphakathi. Engeza amaqebelengwane wegundane bese uhamba ngesiqandisini, uhlanganiswe, okungenani ihora elilodwa, kodwa kuze kube amahora angu-24.
- Pheka imizuzu emihlanu kuya kwemi-7 uhlangothi ngalunye ku-grill noma ngaphansi kwe-broiler kuhhavini.
- Ungabenza futhi ku-cooker esheshayo, upheke ngokuphansi kwamahora angu-8. Umpheki ophuthumayo wenza ngempela ithenda lenyama futhi unikeza izinongo isikhathi sokungena emgodini.
- Khonza ngelayisi omhlophe, isaladi ne- pita isinkwa . Ungasebenzisa futhi ngamazambane othosiwe ngesidlo esingavumelekile noma umpheki.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 878 |
| Inani lamafutha | 71 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 38 g |
| I-cholesterol | 212 mg |
| I-sodium | 174 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 56 g |