Ama-oatcake aya eScotland ukuthi i-baguette ikuphi isiFulentshi. Amaqebelengwane angama-flat ayenziwe ikakhulukazi ama-oats ayewabhekwa njengenginkwa kazwelonke yaseScotland. Ziyashesha futhi zilula ukwenza futhi zenze isiphuzo esimnandi noma zihambisana noshizi.
Okuzokwenza
- I-4oz / 125g ye-oatmeal ephakathi (nokunye okungaphezulu kokugcoba)
- 1/2 tsp. i-bicarbonate ye-soda
- 1 uphasa usawoti
- 2 tsps. amanoni (i-goose noma i-bacon, iyancibilika)
- 1 tbsp. amanzi ashisayo
Indlela Yokwenza
- Hlangisa ihhavini ku-375F / 190C / Gas5
- Esigodini esikhulu uhlanganise i-oatmeal, usawoti, ne-bicarbonate ye-soda. Bese ugcoba emafutheni ancibilikile bese ugubha ngamandla kakhulu kunamathisela obunzima, engeza amanzi ashisayo uphinde uxube.
- Sika i-paste ibe ngamabhola amabili amancane, ufafaze umsebenzi womsebenzi nge-oatmeal bese ugijima ibhola ngalinye phezu kwengubo ukuze ugqoke futhi uvikele ukunamathela. Khonsa ibhola ngalinye imizuzu embalwa kuze kube yilapho ingxube iqala ukomisa kancane bese iyeka ukunamathela phezulu. Engeza i-oatmeal encane njengoba kudingeka kodwa sebenzisa kancane, awufuni amaqebelengwane abe omile kakhulu.
- Roll ibhola ngalinye ibe yi-disc ¼ "/ ½cm elibukhulu, bese uhlukaniswa.
- Beka ebhodini lokubhaka lokugcoba bese ubhake ngamaminithi angu-30 kuhhavini noma uze ube mnyama emaphethelweni.
- Ngaphandle kwalokho, ama-oatcake angapheka epanini elishisayo lokutshisa, amaminithi amathathu ohlangothini ngalunye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 12 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 1 mg |
| I-sodium | 99 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |