Isinkwa se-soda sase-Ireland singenakuphika kalula, futhi akukho semvubelo noma ukukhuphuka okude, futhi kushesha kakhulu. Ufulawa wase-Ireland luthambile kakhulu futhi kunzima ukupheka isinkwa semvubelo-emvubelo, ngakho-ke ukuthuthukiswa kwesinkwa usebenzisa i-baking soda.
Isinkwa singenza (futhi senziwe) ngawo wonke ufulawa omhlophe kodwa inhlama kunzima ukusingatha ngakho ngithanda ukuxuba kokubili. Ukuze isinkwa esibucayi sisebenze ngokushesha futhi ungasebenzi. Isandla esilula sizoqinisekisa ukuphumelela.
Isinkwa se-soda singenziwa futhi besebenzisa ufulawa wonke / okusanhlamvu futhi ubizwa nangokuthi iBreadaten Isinkwa
Okuzokwenza
- Ufulawa omhlophe owu-9 oz / 250g
- U-9 oz / 250g u-wholegrain ufulawa wekolweni
- 1 ½ tsp usawoti
- 1 ½ tsp bicarbonate ye-soda
- 18 fl oz / 500ml buttermilk
Indlela Yokwenza
Sishisa ihhavini ku-200 ° C / 400 ° F / Gesi 6
- Esigodini esikhulu, hlanganisa ndawonye amafutha, usawoti kanye ne-bicarbonate ye-soda. Engeza i-buttermilk futhi uvuselele ukwakha inhlama evulekile.
- Khipha kancane umsebenzi womsebenzi ngefulawa bese uphuma inhlama. Hlanganisa inhlama ngobumnene kuze kube bushelelezi.
- Yenza inhlama ibhale ibhola bese igcwele ama-5cm / 2 obukhulu. Ukusebenzisa ummese obukhali kungabheki kalula inhlama efana nesiphambano.
- Beka inhlama ebhodini lokugcoba, lokubhaka bese ubhake kuhhavini ngamaminithi angu-30-35 kuze kuphakanyiswe kahle nombala omnyama obomvu.
- Shiya ukupholisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 186 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 5 mg |
| I-sodium | 498 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |