Njengoba kwenzeka ngezinhlobonhlobo zokudla ezilethwe eNew World kusuka kuMama waseSpain, i-buñuelos iyalandelwa ezinkathini ezingenakubalwa kulo lonke elaseLatin America. Kuncike lapho zenziwe khona futhi yiziphi izithako ezifaka kuzo, i-buñuelos ingaba mnandi, inhle, noma ingaphakathi.
Ama-buñuelos aseMexico ayamnandi , futhi ayenamafomu amabili ayingqayizivele : i-rendering efana ne-donut-like version echazwe ngezansi, futhi inguqulo ekhudlwana, eqondile efana ne-American "indlebe yezindlovu." Zombili lezi zinhlobo ze- buñuelos zithandwa ngesikhathi amaholide kaDisemba, futhi kokubili kungadliwa ngokucacile noma kuhlanganiswe ushukela noma isiraphu elula ye-piloncillo.
Njengokudla okuthosiwe okuqukethe kakhulu ama-carbohydrates, ama-buñuelos awacatshangwanga njengamaholide avamile, kodwa njengendlela yokuphumula yamaholidi / induduzo yokudla ukudlala kwabo okuncane, ongeyena-ngaphakathi-umlingiswa ongaphakathi angeke ashaywe. Jabulela njenge-dessert, isiphuzo, noma ngisho nesidlo sasekuseni esilula.
Okuzokwenza
- Ku -Topping:
- 3 wezipuni ushukela omhlophe
- 1 ithisipuni umhlabathi sinamoni
- Ngesikhumba:
- 1 no 1/2 indebe ufulawa omhlophe ukolweni
- 1 ithisipuni i-baking powder
- 3 wezipuni ushukela omhlophe
- 1/4 indebe yamafutha yemifino noma ibhotela
- 1 iqanda elikhulu
- Ubisi lwekhamishi elingu-1/4
- 1/2 indebe masa harina
- Ukuthosa:
- Cishe 1 ikhefu amafutha yemifino
Indlela Yokwenza
- Ukuze uthole umquba, hlanganisa ushukela nesinamoni ngesidlo esingenalutho.
Phakamisa ndawonye ufulawa kanye ne-baking powder.
Esikhatsini lesinye lesinye, ukhilimu ushukela kanye nemafuta nobe ibhotela kuze kube yilabushelelezi. Engeza iqanda, ubisi, kanye ne-masa harina.
Kancane kancane wengeze ufulawa, uhlanganise kahle emva kokufaka kokubili, kuze kube yizifomu zenhlama.
Roll inhlama ibe yizigaba ezincane zokudla, okuphakathi kuka-1 no-1/2 amayintshi ububanzi. Ungabashiya nxazonke, noma uzifake amaqebelengwane.
Ncoma amafutha emifino epanini elingaphakathi kuze kube yilapho ushisa. Fry amabhola inhlama noma amaqebelengwane kuze kube nsundu yegolide, cishe imizuzu engaba ngu-6 noma engu-7, ephendukela kunombala wonke.
Susa amabhola epulini lephepha elenziwe ngendwangu yokugqoka.
Ukusebenzisa i-tongs, faka i-buñuelo ngayinye epulatifeni nge-sugar and sinamon ingxube bese ugxuma kuze kube yilapho igubungele, uphendule ucezu uma kudingeka.
Khonza ama-buñuelos akho asiphundu afudumele, nge- atole noma ushokoledi oshisayo, uma uthanda.
Izinguquko kuma-Toppings eBuñuelos:
Thumela ushukela we-granulated nesinamoni bese uzama lawa amanye amathuba okubamba:
Hlanganisa ama-buñuelos akho azungeze nge-powdered esikhundleni se-sugar granulated. Ushukela oluyimpuphu "luyoncibilika" futhi luphele, kodwa ushiye i-glaze elimnandi ngemuva. Uma uthanda, ugobe ushukela oluyimpuphu futhi uma sele selehlile phansi, noma ufafaze ezinye kuwo uma ukhonza.
Yenza isiraphu elula ngokusungula i- piloncillo (noma ushukela omnyama omnyama uma ungenayo i-piloncillo) emanzini. Engeza isinamoni encane yomhlabathi kanye ne-anise encane yomhlabathi kanye / noma ama-clove; hlanganisa kahle. Thela isiraphu, ukufudumala noma ukushisa kwekamelo, phezu kwe-buñuelos, noma ukuyisebenzise njenge-buñuelo "ukudipha."
Khonza i- sauce yaseMexico enoshokolethi njengoba ubhalela ama-buñuelos.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 189 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 46 mg |
| I-sodium | 116 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |