Yenza i-stroganoff esheshayo futhi elula yemifino ngokusebenzisa amakhowe ngokusebenzisa ingxube ye-anyanisi ye-anyanisi ehlanganisiwe ukuze uthole isisekelo esinomsoco nesinambitheka. Awudingi ngempela ukwenza lokhu iresiphi elula ye-stroganoff, nje ukuhlanganiswa kwesobho se-anyanisi, amakhowe kanye newayini elincane elibomvu ukulihlanganisa ndawonye.
I-stroganoff ye-Vegetarian ingasetshenziswa phezu kwama-noodle amaqanda, irayisi noma amazambane abhakiwe. Qinisekisa ukusebenzisa imifino ye-anyanisi ye-vegan ye-stroganoff okubili kokudla kwemifino kanye ne-vegan. I-Quick and Easy Vegetarian Vegetarian I-Mushroom I-Stroganoff Recipe ehlonishwayo yi-Fantastic Foods.
Okuzokwenza
- Iphakheji elingu-1 i-Onion Mushroom Soup kanye ne-Dip Recipe mix
- 2 amakhilogremu amakhowe
- Amaqabunga amabili kuya kwezingu-3 amafutha omnqumo (noma inani elidingekayo ukuze uthole i-sauteeing)
- 1/4 indebe elibomvu iwayini
- 2 clove garlic (oqoshiwe)
- Parsley ukunambitha (fresh noma omisiwe)
Indlela Yokwenza
- Ama-mushroom e-Sautee nogalikhi ngokucophelela emafutheni,
- Phakathi naleso sikhathi, lungiselela i-anyanisi ye-anyanisi ye-mushroom Soup kanye ne-1/2 inani lemali edingekayo.
- Thela i-soup mix kanye newayini phezu kwamakhowe. Ukushisa, bese phezulu nge-parsley ukunambitha.
- Khonza i-stroganoff yakho yemifino phezu kwelayisi noma i-pasta.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 156 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 496 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 8 g |