Ubhiya bengezela ukunambitheka kwenkomo yenkomo yenkomo enomsoco noma ebhodweni elibizayo, futhi lena inguqulo ehle kakhulu.
Lesi sitshalo singenye ongayilungisa ngalobo busuku. Vele ufake yonke into yokupheka kancane kanye nefriji ebusuku. Ngosuku olulandelayo, liqalise phezulu kuze kube ihora bese uhlehlisa bese upheka amahora angu-7 kuya kwangu-9.
Okuzokwenza
- Amakhilogremu ama-2/2 amanqamu enyama yenkomo enomzimba, anqunywe ngamagumbi ayi-1 intshi
- 1 anyanisi omkhulu, oqoshiwe
- 2 clove garlic, nengulube
- 3 izaqathe, uthathe ama-1-intshi tincetu
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi, uthathe ama-1/2-intshi tincetu
- Amazambane amabili aphakathi, uthathe ama-cubes angu-1 intshi
- 1 inkomishi yobhiya
- 1 inkomishi
- umhluzi wenkomo , noma usebenzise wonke ubhiya
- 1 1/2 ithisipuni usawoti
- 1/2 isipuni pepper
- 1 ithisipuni oregano
- 2 wezipuni
- utamatisi unamathisele
- Isipuni esi-3 sincibilikile
- 1/3 indebe yonke ufulawa
Indlela Yokwenza
- Ku-cooker crockery insert, faka inyama yenkomo, u-anyanisi, i-garlic, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, amazambane, ubhiya, umhluzi wenkomo, usawoti, pepper, oregano, kanye ne-tomato unamathisele.
- Vala bese upheka ngezansi amahora angu-8 kuya kwangu-10.
- Hlanganisa ibhotela elicibilikile ngefulawa; engeza ku-stew. Nambitha futhi ulungise isikhathi sonyaka.
- Vula umpheki ophuthumayo phezulu bese upheka kuze kube mnandi, cishe imizuzu engu-15 kuya kwangu-20.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 695 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 185 mg |
| I-sodium | 2,446 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 62 g |