I-Pasta Casserole Ne-Parmesan Cheese

I-Parmesan ushizi nesamba esincane se-sherry engeza ukunambitheka nokucebisa isiphuzo saleli casserole ye-tuna yansuku zonke. Khonza lokhu kudla okulula nge utamatisi omunwe omusha ukuze uthole ukudla okulula nokumnandi komndeni. Ungashiya i-sherry uma uthanda ukupheka ngaphandle kokuphuza utshwala.

Zizwa ukhululekile ukushintsha isimo se-pasta kuma-noodle amaqanda aphakathi noma ajwayelekile, ama-macaroni, i-rigatoni, noma enye indlela.

Okuzokwenza

• 8 ama-ounces mini farfalle noma i-farfalle pasta
• 4 wezipuni ibhotela
• Ama-anyanisi aluhlaza okwesibhakabhaka, azinqunywe futhi anqunywe kancane
• I-clove encane encane
• i-garlic , i-minced
• 1/4 indebe yonke ufulawa
• 1 inkomishi ubisi
• 1 inkomishi
• inkukhu umhluzi
• 1 1/4 izinkomishi ezivuthiwe i-Parmesan ushizi, zihlukaniswe
• 2 wezipuni omisiwe sherry
• 1/8 isipunipele pepper emhlabathini omusha
• dash nutmeg
• Amathini amabili (cishe ama-ounces ama-5 ngamunye) i-tuna, agxiliwe futhi avuliwe
• Izinkomishi eziyi-1/2 izinhlayiya ezibandisiwe eziphekwe
• usawoti, ukunambitha
• 1 inkomishi fresh
• izinkwa zokudla
• 2 wezipuni ibhotela, encibilikile

Indlela Yokwenza

1. Ihhavini elishisayo lifika ku-350 F.
2. Gcoba isidlo sokubhaka se-2/2-quart.
3. Pheka i-pasta emanzini abilayo anamanzi alandelayo. ukudluliselwa ku-colander ukuze ugeze. Hlanza ngamanzi ashisayo bese ubeka eceleni.
4. Epanini elingaphakathi, gcoba ibhotela ngokushisa okuphakathi. Pheka u-anyanisi oluhlaza nogalikhi cishe ngomzuzu owodwa. Engeza ufulawa uphinde ugxume kuze kube yilapho uhlanganiswa futhi uhamba kahle. Yengeza ubisi nenkukhu umhluzi bese upheka, uvuselela, uze uqede. Engeza indebe 1 ye-Parmesan ushizi, i-sherry, i-pepper, ne-nutmeg. Hlanganisa i-tuna kanye ne-peas, gxuma ku-pasta edliwe, bese unambitha bese ufaka usawoti, njengoba kudingeka.

1. Dlulisa ingxube kwisitsha sokupheka esilungisiwe bese ufafaza isitsha se-1/4 se-Parmesan ushizi ngaphezulu.
2. Gweba izinhlanzi zesinkwa ngebhotela elicibilikile kuze kube yilapho lihlanganiswa futhi lifafaza imvuthuluka phezu kwengubo yeParmesan.
3. Bhaka i-casserole imizuzu engu-25, noma kuze kube yilapho ibontshisiwe futhi ibonakala.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	658
Inani lamafutha	26 g
I-Fat egcwele	14 g
I-Fat Unsaturated	8 g
I-cholesterol	79 mg
I-sodium	I-1,020 mg
Ama-carbohydrate	71 g
I-Fiber Dietary	6 g
Amaphrotheni	34 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)