Zisebenzise ama- peaches amnandi ehlobo nalesi siphuzo esiphundu se-peaches recipe. Ama-peaches ahlanzekile asetshenziswe angasetshenziswa njenge-dessert nge-ayisikhilimu, noma akhonze ngesidlo esinomsoco njenge-ingulube yengulube noma umdlalo.
Yenza i-Peach 6 e-Grilled Fresh
Okuzokwenza
- Ama-peaches ama-3 amakhulu, amatshe asusiwe, amancane
- 1 isipuni ukukhanya ushukela brown
- Isipuni esingu-1 sincibilikisa ibhotela
- i-pinch encane ye-nutmeg
- ucezu kasawoti
- i-pepper esanda kumhlabathi omnyama ukuze unambitha, ngokuzikhethela (shiya uma wenza i-dessert)
Indlela Yokwenza
Esikhathini esincane esitsheni uhlanganise ushukela, ibhotela, umquba, usawoti kanye nomsundu omnyama.
Hlanganisa ngokucophelela amapuleti we-grill eshisayo nge-toile ye-oiled paper. Beka i-halves ye-peach ehlangothini lokusika lwe-grill phansi. I-Grill imizuzu emibili bese uvula. Ngokushesha isipuni bese usakaza kancane izingxube zoshukela phezu kwama-halves we-peach ashisayo. Pheka omunye amaminithi angu-2-3, ususe futhi usebenze eshisayo, ekamelweni lesikhathi, noma ebanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 47 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 5 mg |
| I-sodium | 51 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |