Ufuna iresiphi ye-avocado ethakazelisayo? Zama lokhu iresiphi ye-vegan avocado fudge!
Isikhathi somkhuhlane sekuyisikhathi eside isiko emiphakathini yezinhlanzi ze-avocado ezifana ne-Fallbrook, eCalifornia lapho izihlahla zama-avocados zigcwele khona emagcekeni, emagcekeni angaphambili, futhi cishe yonke indawo obukeka kuyo, futhi lapho ukuphefumulela kwalesi siphuzo kuvela khona. Le iresiphi ye-avocado i-avocado icebile futhi i-creamy, kodwa okwamanje ayikho i-milk and free for vegans uma nje usebenzisa i- margarine egcwele ye- vegan .
Uma uthanda ama-avocade ngangokunokwenzeka, okungukuthi, inqwaba yonke ye-hec, ungase ufune nokuzama le macaroni noshizi ngama-avocad ukuze uthole ukwelashwa kwangempela, noma, pheqela phansi ngezindlela zami ezimbalwa ezithandayo ukusebenzisa ama-avocatha cishe yonke into.
Uma ungaqiniseki ukuthi yini i-vegan, uzodinga ukuhlola le ncazelo elula ye- vegan lapha , futhi uma ufuna ezinye zokupheka ze-vegan, uzothola okuningi zokupheka kwe- vegan lapha .
Bheka futhi: Ama-dessert amaningi we-vegan ukuze uzame
Okuzokwenza
- I-avocado 1 (evuthwe ngokugcwele)
- 1/2 indebe i-margarine i-vegan
- 1 ithisipuni i-vanilla isuswa
- 1 inkomishi i-cocoa
- 3 izinkomishi ushukela oluyimpuphu
- Okuzikhethela: 1/3 indebe i-walnuts eqoshiwe
Indlela Yokwenza
Okokuqala, esikhwameni esisezingeni eliphansi, qhafaza i-margarine ye-vegan phezu kokushisa okuphansi kuze kube yilapho ushubile.
Uma i-margarine iyancibilika, yifake ku-blender noma iprosesa yokudla, kanye ne-avocado evuthiwe, futhi uhlanganise noma uhlanzekile kuze kube yilapho ubhebhezela kakhulu. Qinisekisa ukuthi azikho izinhlamvu ze-avocado ezisele! Uma ungenayo i-blender noma iprosesa yokudla, ungawafaka ndawonye ngesandla, kodwa kuyoba nzima ukuthola ukufana okufanayo okubushelelezi.
Okulandelayo, buyisela ingxube ye-margarine ne-avocado pure epanini ngenhla yokushisa okuphansi kakhulu bese ufaka i-vanilla extract kanye ne-cocoa powder kanye nenkomishi yesiqingatha yeshukela eliyimpuphu, evuselela ukuhlanganisa kahle. Qhubeka ungeza ushukela ophuziweyo, cishe 1/2 indebe ngesikhathi, uze uhlanganiswe ngokugcwele.
Uma wonke ushukela useneziwe, ingxube kufanele ibe yinyene. Engeza ama-walnuts aqoshiwe uma ufisa, bese udlulisela ingxube epanini lezinkwa.
Ifriji kuze kuqiniseke. Manje, yiba nesineke! Uma ungawuvumeli uqiniseke, ngeke ukwazi ukuwufaka ezinkathini.
Ufuna ezinye zokupheka ze-avogan ze-avocado? Kuthiwani i- vegan avocado ne-mango smoothie , noma ixube ne-California-Texas blend cendinary ngale- caviar yaseTexas ne-avocade noma, zama isobho se-gazpacho elibandayo ne-avocado . Ungasebenzisa i- vegan avocado ne-basil pesto nge-twist entsha kwi-pesto pasta noma ngisho nokuyibeka esikhumbeni sakho nale recipe yemvelo yokunakekelwa kwekhanda le-vegan eluhlaza .
Bona futhi:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 300 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 155 mg |
| Ama-carbohydrate | 50 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |