Le iresiphi yesaladi ye-beetrose yaseMedithera ne-feta inikeza iqoqo elikhulu lokuthandayo: elimnandi, elisawoti kanye ne-tart, elinamanothi e-peppery avela ku-arugula. Kuyinto enhle kunoma yisiphi isikhathi sonyaka nabezibili ngokukhethekile kanye nenkukhu ebisiwe.
Okuzokwenza
- Ngokuba isaladi:
- 2 enkulu
- beet
- 1/2 anyanisi obomvu obomvu (obuncotshiwe ohlangothini lwesigamu)
- 3 izinkomishi arugula
- 1/2 indebe feta ushizi (i-crumbled)
- Ukugqoka:
- 2 wezipuni amafutha omnqumo
- 4 amathisipuni iwayini elibomvu uviniga
- 1 encane i-garlic clove (eqoshiwe)
- 1/4 indebe yesikhumba (oqoshiwe)
- 1/4 ithisipuni allspice
- usawoti ukunambitha
- umnyama omnyama ukunambitha
Indlela Yokwenza
- Hlanganisa imifino kusuka kubhontshisi, kodwa ungafaki noma uthathe isithombo sebhitrudi ngokwayo ukuvimbela ukuphuma kwegazi. Beka beet enhle epanini bese uletha ngamathumba.
- Ncishisa ukushisa ukuze ungene futhi upheke kuze kube ngethenda, cishe imizuzu engu-45. Dlulisa amabhontshisi ekugezeni kwe-ice ukuyeka ukupheka.
- Faka esitsheni esincane uhlanganise amafutha omnqumo, uviniga, i-garlic, i-allspice, usawoti kanye nopelepele ukunambitha, no-2 wezipuni mint.
- Faka u-anyanisi esitsheni, ugqoke nge-vinaigrette, bese uvumela ukuhlala imizuzu engu-15 ukuze unciphise u-anyanisi.
- Sika ama-beet zibe izingcezu zesayizi zokuluma.
- Hlela imifino ngoqwembe, engeza izinyosi, ufafaze nge-feta futhi ugcine isinhlamvu, futhi ugqoke nge-vinaigrette.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 391 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 33 mg |
| I-sodium | 570 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 12 g |