Akucaci kahle ukuthi ubani owasungula i-macaroni noshizi, futhi nini, kodwa ungafunda ukuqagela okungcono kakhulu kwama-historian yokudla . Okucacile ukuthi i-Kraft Foods yenza i-macaroni kanye noshizi isisetshenziswa saseMelika ngo-1937 ngenkathi inkampani idedela isidlo sayo se-"instant" boxed dinner.
Ngenkathi i-Kraft Macaroni ne-Cheese (noma i-Velveeta, uma uthanda) ngokuqinisekile isebenza ngezinhloso zayo uma udinga isidlo sakusihlwa emizuzwini engu-10 noma ngaphansi, ngethemba ukuthi izindlela zokudala (okubizwa ngokuthi i-sauce eshicilelwe nge- roux ) zinezindawo ikhishi lakho namuhla.
I-Havarti ne-Monterey i-Jack-cheese sauce kule recipe ngempela imbiza i-roux, kodwa senezela ama-veggies ku-equation. Vele usebenzise i-spatula ne-whisk ukuqinisekisa ukuthi ufulawa uphelela ebisi. Khona-ke, ngokushesha nje uma ushizi ucibilikiswa, susa ipani emlilweni ukuze ingxube ihlale ingcolile futhi ingabi yi-grainy.
Zizwe ukhululekile ukufaka endaweni noma ulahle noma yiziphi izimpawu ezizobe zibekezeleleke, ngokuqinisekile ngeke zibekezeleleke ekhaya lakho. Futhi uma umkhiqizo omusha ungatholakali, ungasebenzisa njalo imifino ekheniwe noma efriziwe kanye namakhambi omisiwe. Vele uqiniseke ukuthi uncibilikisa noma yimaphi ama-veggies ngaphambi kokupheka.
Okuzokwenza
- 1/2 lb i-pasta eyomile (i-pene, iphekwe ngokusho kwemiyalelo yephakheji)
- 5 I-tbsp ibhotela (ehlukaniswe)
- 3/4 indebe isinkwa (panko)
- 1 Tbsp fresh parsley (oqoshiwe)
- 2 Tbsp basil fresh (oqoshiwe)
- 1 1/2 tsp usawoti (uhlukaniswe)
- 1/2 tsp pepper omnyama (ehlukaniswe)
- 1 i-tsp garlic (i-minced)
- I-1/2 indebe anyanisi (eqoshiwe)
- 1/2 indebe izaqathe (eqoshiwe)
- 1 inkomishi broccoli (florets)
- 1/2 indebe zucchini (eqoshiwe)
- 1/2 indebe yesikhumba
- 1/2 indebe eqoshiwe
- U-2 1/2 ufulawa we-Tbsp
- Ubisi 1 1/2 ubisi
- 1 inkomishi i-Havarti ushizi (i-dill enambithekile, igayiwe)
- 2 izinkomishi i-Monterey Jack ushizi (ugayiwe)
- 3 utamatisi (beefsteak, lisikiwe 1/4 intshi ubukhulu, cishe 10 kuya 12 tincetu)
Indlela Yokwenza
- Hlangisa ihhavini ku-375 ° F.
- Melt 3 i-tbsp ibhotela ngokushisa okuphakathi kwe-skillet enkulu, ephephile. Okwamanje, esitsheni esincane, hlanganisa izinhlanzi zesinkwa, i-parsley, i-basil, i-1/2 tsp usawoti kanye ne-1/4 tsp pepper. Khona-ke, engeza ibhotela elicibilikile bese ugoqa kuze kuhlanganiswe. Beka eceleni.
- Hlanganisa i-2 Tbsp yebhotela phezu komlilo ophakathi kwe-skillet efanayo. Engeza ugarlic, anyanisi, izaqathe bese ugijima kuze kube yilapho u-anyanisi eguqukile, cishe imizuzu engu-6-8. Engeza i-broccoli bese usuka eminye imizuzu emibili. Engeza i-zucchini, i-corn, ne-pepper bese usuka eminye imizuzu emibili. Engeza ufulawa bese usuka ngomunye umzuzu. Yengeza ubisi nokushisa kuze kube yilapho sekucubungula futhi ingxube ifinyelele, ivuselela njalo.
- Ncishisa ukushisa phansi futhi wengeze kokubili ushizi, usawoti we-1 tsp, ne-1/4 tsp pepper. Hlanganisa kuze kube yilapho ushizi ucibilikile bese ususa i-pan ekushiseni. Engeza i-pasta bese ugxilisa kuze kube yilapho ihlanganiswe ngepuphu kanye nemifino. Phezulu ebusweni bama-mac kanye noshizi ngezintathu zetamatato. Qedela isidlo ngokufafaza inhlanganisela yesinkwa phezu kwetamatisi.
- Bhaka imizuzu engama-45, noma kuze kutholakale utamatisi futhi imvuthuluka igolide.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 669 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 83 mg |
| I-sodium | I-1,291 mg |
| Ama-carbohydrate | 71 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 28 g |