Le iresiphi yebele yenkukhu elinezikhwebu inomsoco okhanyayo futhi oqabulayo we-lime ne-tarragon. Lesi sidlo sinezinhlobonhlobo eziningi ngoba singakhonzwa ngecala, noma sitshalwe futhi sibekwe kuma-tacos noma ngaphezulu kwesaladi elicwebezelayo.
Okuzokwenza
- 4-6 izinkukhu zezinkukhu, ezingenasici futhi ezingenamsebenzi
- 1/2 indebe / 120 mL amafutha omnqumo
- 1/2 indebe / 120mL ijusi elimnandi le-lime
- 2 clove
- i-garlic , i-minced
- Isipuni 1/15 mL
- anyanisi, i-minced
- 2 amathisipuni / 10 ml omisiwe tarragon
- 1 ithisipuni / usawoti 5 ml
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
- Faka izinkukhu amabele esikhwameni seplastiki esikhwameni.
- Hlanganisa izithako ezisele esitsheni esincane bese uthele ezinkukhu.
- Isikhwama sokufaka uphawu kanye nendawo endaweni esiqandisini imizuzu engu-30 kuya ehoreni.
- Phakamisa isilwane sokushisa esiphakathi.
- Susa inkukhu esikhwameni bese ulahla ama-marinade.
- Beka inkukhu ku-grill bese upheka imizuzu engu-15-20, uphenduke kanye.
- Uma ama-juice egijima kahle, asuse ekushiseni bese ukhonza nge-cilantro eqoshiwe noma eplathini ephahleni phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 365 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 70 mg |
| I-sodium | 455 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 22 g |