Amagundane amahhashi amnandi aphekwe ekupheleleni nemifino, newayini elibomvu, umhluzi wezinkukhu kanye namakhambi.
Zizwa ukhululekile ukufaka endaweni ithisipuni elilodwa ngalinye le-rosemary elomile elomisiwe kanye ne-thyme eyomile yamagilebhisi amasha.
Khonza lezi zinyama zamagundane ezinomsoco namazambane ahlambulukile noma i-rice pilaf kanye nesaladi ephosiwe.
Okuzokwenza
- 2 wezipuni amafutha omnqumo noma i-canola
- 4 izimvu zamagundane
- usawoti kanye nephesi elisha
- 1 anyanisi omnandi omnandi, oqoshiwe
- Izaqathe ezimbili eziphakathi, eziqoshiwe
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
- 1 ithisipuni
- ugarlic owommbila
- Izingqikithi ezintathu zewayini elibomvu elomile, njengeCabernet Sauvignon noma elifanayo
- 2 izinkomishi
- inkukhu stock
- 1 i-rosemary ye-sprig
- Ama-sprigs amabili kuya kwangu-3
- i-thyme
Indlela Yokwenza
- Khipha amafutha e-skillet enkulu noma ushaye i-pan . Yengeza amaqabunga amawundlu, ufafaze usawoti kanye nopelepele, futhi unombala nxazonke, cishe u-6 kuya kwangu-8 wamaminithi.
- Dlulisela iwundlu ekufakeni okupheka okupheka. Engeza anyanisi, izaqathe, nesilimo esidliwayo esinamagatsha anamanzi kuya esikhwameni bese upheka, ugqugquzela, kuze u-anyanisi usuthande.
- Engeza ingxube yemifino kumpheki ophuthumayo, kanye negalikhi, iwayini, kanye ne-inkukhu stock. Engeza izitshalo ze-herb, ikhava, uphinde upheke ku-HIGH ngehora eli-1.
- Vula ukushisa phansi bese upheka amahora angaba ngu-7 kuya kwangu-9 ubude, noma kuze kube yilapho ama-lamb shanks enesisa. Noma, pheka phezulu amahora angaba ngu-5 ukuya ku-6.
Ungase Uthande
I-Savory Slow Cooker Lamb Shanks Ne-Rosemary namaMushroom
I-Lamb Shanks ne-Gravy
I-Zesty Lamb Shanks
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 467 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 64 mg |
| I-sodium | 424 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 21 g |