Ngemuva koSuku LukaSt. Patrick, cishe wonke umuntu unezinkomo eziningi ezisele. Futhi, okumnandi njengoba kunjalo, awukwazi ukwenza i-Corner Beef Hash nsuku zonke.
I-Corned Beef Cabbage kanye nePasta Salad kuyindlela enhle yokugubha uSuku lukaSt. Patrick lapho uhlala uma kushisa ngaphandle. Futhi kuyindlela enhle yokusebenzisa ukusala okusele. Isaladi yinto enzima futhi enomnandi futhi enomsoco futhi enomusa konke ngesikhathi esisodwa. Awudingi ukukhonza noma yini enye ngale saladi; kungukudla okuphelele esitsheni esisodwa.
Gcina izinto ezisele, zimbozwe, efrijini izinsuku ezintathu kuya kwezine, uma kuqhubeka isikhathi eside!
Okuzokwenza
- 1 (16 i-ounce) iphasela lomnsalo wephakheji
- 2 izindebe ezibandayo
- 1 inkomishi imayonnaise
- 1/2 indebe ye-yogurt
- 1/4 indebe uju lwesinaphi
- 2 wezipuni ujusi kalamula
- 2 izinkomishi cubed okuphekwe okusele
- inyama yenkomo
- 3 izinkomishi eziqoshiwe iklabishi eluhlaza
- 2 izinkomishi eziqoshiwe iklabishi ebomvu
- 1 red pepper bell, oqoshiwe
- 1 pepper ephuzi ephuzi, eqoshiwe
Indlela Yokwenza
- Letha amanzi amaningi anosawoti emathumba. Engeza i-pasta bese upheka kuze kube yilapho u-dente, okusho ukuthi i-pasta ithenda kodwa usaluma kancane phakathi nendawo. Indlela kuphela yokutshela ukuthi i-pasta iphekwe kahle yini ukunambitha.
- Beka i-peas endaweni ye-colander emanzini bese ususa i-pasta phezu kwabo.
- Ngesikhathi i-pasta ipheka, isitsha esikhulu sihlanganisa i-mayonnaise, i-yogurt, uju lwesinaphi, nejusi lemonisi bese uxuba kahle nge-wire whisk. Hlanganisa i-pasta ekhethiwe kanye neklabishi, i-pepper bell, ne-peas ezibandayo ..
- Gcoba ngobumnene ukuba ugqoke, bese umboza bese ushaya amahora amabili kuya kwangu-3 esiqandisini ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 501 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 17 mg |
| I-sodium | 201 mg |
| Ama-carbohydrate | 63 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 12 g |