Amathiphu Okwenza Ukuphelela Kuphelele Ngaso sonke isikhathi
Uke wanquma ukulungisa isisindo esiphuthumayo kusukela ekuqaleni usebenzisa izithako onawo, kodwa awuqiniseki ukuthi imifino ethile ingumuntu omele ukhetho lokugaya. Ingabe uzokwazi ukumelana nokushisa okuphakeme okupheka? Ingabe idinga isikhathi sokupheka eside kunokugubha-ukuthosa okuvumelayo? Ingabe izofeza ukuthungwa okulungile? Uma wazi imigomo embalwa yokuqhuma uzokwazi ukuphonsa ndawonye imifino-gazinga kungakhathaliseki ukuthi yini esiqandisini.
Imifino efanele
Ngokuyinhloko, konke kuya phansi izinga lokusanhlamvu nokunyakaza kwemifino. Imifino enomswakama ophezulu ongekho kanzima kakhulu, njenge-zucchini, i-pepper elimnandi, isipinashi, kanye namahlumela wezinyosi ze-mung, angashesha ngokushesha-othosiwe ekushiseni okuphezulu ngaphandle kokungezwa kwamanzi engeziwe.
I-Denser, imifino ephansi-umswakama efana ne-broccoli ne-izaqathe idinga ukupheka isikhathi esiningi. Izindlela eziningi zokupheka zibiza ukuba imifino iqhume-ethosiwe kabili bese ibilisiwe emanzini anjengomhluzi wenkukhu . Enye indlela ukugcoba imifino ngaphambi kokugubha.
Imifino eminingi iwela kwenye indawo phakathi kwalezi zinto ezimbili. Ama-peas aseqhwa (okubizwa nangokuthi ama-peas kanye nama-peach snap) anamazinga okumswakama aphakathi nobukhulu-angashukumisa-othosiwe omisiwe noma ophelile ngo-sauce. I-Asparagus, ngakolunye uhlangothi, iyimifino enomswakama ophezulu kodwa inzima futhi inzima, ngakho-ke uketshezi luvame ukungezwa.
Amathiphu-Ukuthunga
Ngokulandela amasu ambalwa alula-kusuka ekutsheni imifino ukugqugquzela-uzothola isikhuthazo-ukufuduzela umoya kanye nesitsha sakho kuyoba yimpumelelo njalo.
Okokuqala, udinga ukusika imifino ibe usayizi ofanayo ngaphambi kokugubha. Lokhu kuqinisekisa ukuthi bazopheka ngokulinganayo ngesilinganiso esifanayo. Futhi uma imifino yakho ithatha isikhathi eside ukupheka kunabanye, khona-ke kuzodingeka uyengeze ngezigaba, kuqala kulabo abadinga isikhathi eside sokupheka.
Uma uhlambulule imifino, noma kungenzeka ukuthi uvela emathonjeni (njengamanzi we-chestnuts ne-baby corn), qiniseka ukuthi apheliswe kahle ngaphambi kokugubha.
Imifino emanzi ingaphazamisa umfutho-umswakama awuyikuvumela imifino ukuba iqhume futhi uzophela nge-soggy stir-fry. Ithikili elihle ukugeza imifino ekuqaleni kosuku bese ubashiya ukuze ukhiphe uze ulungele ukupheka kusihlwa.
Ngenxa yokuthi upheka ekushiseni okukhulu, kunengozi yokushisa ukuqhuma. Kunezindlela ezimbili zokuvimbela lokhu ukuthi kungenzeki-okuwukuthi uqhubeke ukuhambisa imifino ejikeleze uk noma i-pan ukuze bangahlali isikhathi eside ngokwanele ukuze baqede. Enye ukuwachitha ngewayini elincane le-rice, i-sherry eyomile, noma amanzi ngenkathi igubha-ukuthosa, kodwa uma ubona imifino iba eyomile ngenkathi igubha-ukuthosa.
Imifino Ye-Stir-Fry Ungadliwa
Uma usuqaphele inqubo ye-stir-frying, futhi uthola okupheka eyodwa noma amabili ngama-sauces owuthandayo, ungawashaya isitshalo semifino-gazinga kalula, ngaphandle kwe-recipe. Kodwa uma udinga ukuphefumlelwa, akukho ukukhathazeka-kunezinto eziningi zokudla zemifino esiphundu-eziwusizo ongakhetha kuzo. I-Asparagus ishukumisa-gazinga ihlanganisa imifino ngamakhowe futhi insimbi ye-pepper in-flavorful sauce enambitheka, ngenkathi i -baby bok choy i-flavour-fry ibonisa ngokucacile le mifino ye-tender in sauce ye-soy-ginger.
Ukunciphisa ukukhishwa kwamaShayina, le recipe ye -broccoli ethosiwe-othosiwe negalikhi ifaka i-cornstarch slurry ukunikeza u-sauce owenziwe ukuthungwa.
Okuhle kakhulu emasontweni amasonto amaningi amatasa, lezihlobo zeqhwa ezilula ezikhukhumezayo zinezithako ezinhlanu nje kuphela futhi zingaba ngesidlo sakusihlwa emaminithini angaphansi kwemihlanu. Futhi ngesikhathi esilandelayo lapho ukhonza u-steak, esikhundleni sesidlo sesipinashi esinamafutha esiphundu, umangaze umndeni unesipinashi ngegaliki-inhlanzi-umfutho we- omega wase-Asian uzoba nawo wonke umuntu acele okungaphezulu. Akukho lutho efrijini ngaphandle kwekhanda le-ulethisi? Yikholelwa noma cha, ungenza i- ulethisi enomnandi igqugquzele-ukubuyisela lokho okuvame ukudliwa okuluhlaza okwesibhakabhakeni bese kungena into ethenda nge-umami.