I-Cod enamathe utamatisi omusha, i- basil ne- mozzarella yenza isidlo esihle kodwa esilula. Le dish yokupheka iyashesha futhi kulula. Zizwa ukhululekile ukufaka esikhundleni se-halibut noma i-monkfish ku-cod.
Okuzokwenza
- 2 (8-ounce) izibopho zekhodi, ezikhunjiwe kanye ne-pin-boned
- Isipuni esingu-1 samafutha omnqumo
- Usawoti olwandle kanye nopele omnyama omusha
- Amathanga amabili amathe utamatisi abomvu nephuzi, ama-half
- I-basil encane enesisindo esincane, ikhethwe ngokusuka kumathe
- Ibhola elilodwa le-buffalo mozzarella, lisikiwe kahle
- I-handful ekhulu ye-parmesan ushizi
Indlela Yokwenza
Hlangisa i-ovini ngamasentimitha angu-425 F.
Beka izibopho zekhodi ku-pan oiled yokugcoba noma isitsha se-earthenware. Ukushayela ngamafutha omnqumo nonyaka. Faka ama- tomate , basil , kanye ne- mozzarella tincetu ngaphezulu kwezingubo. Phula phezu kweParmesan , ugcobe phezu kwamanye amafutha omnqumo, bese ubhaka phezulu phezulu kwehhavini eliphefumulelwe ngemaminithi angaba ngu-15 kuya kwangu-20, kuze kufike igolide.
Ukuthela: 2 servings
Umthombo We-Recipe: Izinsuku Ezijabulisayo Ne-Naked Chef nguJamie Oliver (Hyperion)
Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 357 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 143 mg |
| I-sodium | 857 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 53 g |