I-classic yaseTurkey-style steak tartar , eyaziwa kangcono ngokuthi i- çiğ köfte (CHEE 'kuf-TAY'), yenziwa ngekhwalithi ephakeme kakhulu, yenkomo engenalutho enamafutha ehlanjululwe futhi ixoxwe kanye ne-bulgur enhle, i-pepper, i-tomato unamathisele, u-anyanisi, u-garlic , kanye nengxube yezinongo zaseTurkey. Kuyinto isidlo sesifunda kusuka engxenyeni eseningizimu-mpumalanga yeTurkey enomlando omningi ngemuva kwayo.
Ngenxa yokuqwashisa okuphakeme kwempilo yokudla kanye neziqondiso ezinamandla kakhulu, abantu abaningi namuhla banquma ukuhumusha okwenziwe imifino kule ndawo yaseTurkey yasendulo. Ezinye izinguqulo ezingenasici ze- çiğ köfte ziyiqiniso, awukwazi ukuzitshela izinto zangempela.
Isihluthulelo sukugwedla-uma uguqula ingxube, kungcono ukuthungwa kuyoba ngcono. Futhi qiniseka ukuthi uvumele ukuphumula kwakho ingxube okungenani amahora amahlanu ngaphambi kokuyikhonza. Le recipe ibiza i- isot biber yaseTurkey, i-pepper ene-flavour enkulu futhi engavamile. It has ukunambitheka okunzima okuyinto komhlabay futhi ezibabayo ngenkathi kokuba sweet futhi smoky ngesikhathi esifanayo. Uma ungakwazi ukuthola i- isot biber , ungafaka esikhundleni se-chipotle yaseMexico.
Okuzokwenza
- 5 Utamatisi ovuthiwe
- 2 izinkomishi ama-bulgur amahle
- 2 anyanisi aphakathi
- 5 i-garlic clove
- 2 izinkwa ezimbili zesinkwa
- 1 inkomishi i-halt halves
- 1/2 indebe yamafutha omnqumo
- 1/2 indebe igromegranate
- 1/4 indebe ye-Turkish isot biber
- 1 isipuni utamatisi unamathisele
- Isipuni esingu-1 red pepper unamathisele
- 1 ithisipuni cumin
- 1 ithisipuni usawoti
- Ukuhlobisa: I-parsley fresh ne-anyanisi eluhlaza oqoshiwe
- Ukukhonza: amaqabunga ama-romee nama-lemon aqoshiwe
Indlela Yokwenza
- Geza utamatisi bese uwahlakulela usebenzisa ummese omncane, obukhali. Beka utamatisi ohlutshiwe ku-processor yokudla bese uwahlanza, noma uwabambe kahle ngokusebenzisa i-grater ngesandla.
- Hlanza i-bulgur ngaphansi kwamanzi abandayo ku-strainer wire ngamaminithi ambalwa. Gcoba bese uwubeka ebhodini elikhulu lokuxuba kanye ne-puree ye-tomato. Hlanganisa ndawonye kahle, umboze isitsha, bese usibekela eceleni cishe ihora elilodwa kuze kube lula i-bulgur.
- I-peel bese uqothula ama-anyanisi negalikhi ngokugcoba bese uwafaka ku-processor yokudla kanye nesinkwa se-stale namasenti ama-walnut. Pulverize ngejubane eliphezulu kuze kube yilapho une-powder enhle.
- Engeza le nhlanganisela ku-utamatisi ne-bulgur kanye nazo zonke izithako. Ukugqoke amagilavu we-rubber, gcoba ingxube kuze kube zonke izithako zihlangene kahle.
- Hlukanisa ingxube ibe yizingxenye ezincane okwanele ukungena ngaphakathi kwiprosesa yokudla. Hlela ingxenye ngayinye ngesivinini esiphakathi kuze kube bushelelezi. Hlanganisa zonke izingxenye ezicutshungwe ndawonye esitsheni esikhulu futhi uqhubeke uguqa kuze kube yilapho bonke benokuvumelana okubushelelezi.
- Beka esitsheni bese umboza ngophawu olungenalutho; beka eceleni okungenani amahora angu-5 noma ubusuku bonke.
- Ngakusasa ekuseni, nciphise izingcezu zomlingo zesisindo bese uzibunjwa zibe yizinhlamvu zeminwe. Bahlele epulazini elikhonzayo ngamaqabunga e-Romaine ulethisi kanye ne-lemon ye-lemon entsha yokucindezela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 571 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 0 mg |
| I-sodium | 508 mg |
| Ama-carbohydrate | 64 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 13 g |