Ngesikhathi seLenten, abaningi baseSpanish bagwema inyama - ikakhulukazi ngoLwesihlanu. Lokhu kusho ukuthi ukudla kuka-Easter eSpain kuhloswe yizinhlanzi, kubandakanya ukuphatha okumnandi okwenziwe usawoti-cod croquettes, ama-garlic prawns , kanye nethenda, izindandatho ze-calamari ezithosiwe .
AmaLenten amaningi adla eSpain ahlanganisa i-cod cod, okuyinto inhlanzi ye-cod eyasunwa futhi isomiswe njengendlela yokugcina izinhlanzi. Ukuze upheke usawoti cod, udinga ukuyibuyisela kuqala ngokuwufaka emanzini cishe amahora angu-24 kuya kwangu-48, ukushintsha amanzi okungenani kathathu. I-cod casa usawoti, kepha kuyabiza futhi kudla isikhathi ukulungiselela.
Ngokwesiko, lilungiselelwe nge-cod cod, kodwa ama-shrimp amasha ashintshwa kule recipe. Imiphumela ihle kakhulu, futhi lokhu isidlo esingenasidlo saseSpain siyindlela esheshayo yokudla etafuleni.
Okuzokwenza
- 4 wezipuni
- Amafutha e-oliva omningi aseSpain
- Amathini amabili (ama-ounces angaba ngu-30) amabhontshisi amancane amhlophe, agcwele ngokuphelele futhi ahlanza
- Ama-ounces angu-15 wengane isipinashi, wageza kahle futhi oqoshiwe
- Amaqabunga amabili
- 5 clove kagalikhi, ingulube
- 2 anyanisi omnandi, oqoshiwe
- 2 uphepele obomvu obomvu, oqoshiwe
- 2 izaqathe ezinkulu, eziqoshiwe
- 2 amazambane amakhulu, ahlukaniswe ngam cubes angu-1 intshi
- 2 utamatisi amakhulu, ama-diced
- 2 izinkomishi stock yemifino
- Isipuni esingu-1 se- paprika ephuzi , e- sweet Spanish
- 1 ithisipuni ye-cumin
- Iphadi eli-1 lokuluhlaza
- ama-shrimp (uthenge ama-shelled shelf, noma uthenge ama-shells ukuze uthole ukunambitheka okujulile)
Indlela Yokwenza
- Sishisa izipuni ezimbili zamanye amafutha omnqumo amasha esitokisini esindayo phezu kokushisa okukhulu okuphakathi.
- Uma kushisa (kodwa hhayi ukubhema) engeza u-anyanisi oqoshiwe bese usuka imizuzu embalwa kuze kube yilapho u-anyanisi eguqulwa.
- Yengeza ama-pepper aqoshiwe bese usuka eminye imizuzu emibili.
- Ngemva kwalokho, engeza ugarliki obisikiwe bese usuka cishe imizuzwana engama-30, kuze kube yiphunga elimnandi.
- Engeza ama-utamatisi, amaqabunga e-bay, izaqathe namazambane, bese usuka cishe imizuzu emibili, kuze kube yilapho utamatisi uqala ukuphuka.
- Engeza izitshalo zemifino nezinongo, bese uletha emathumba. Yehlisa isisindo ukuze udilize, bese ubhala, ungavuliwe, imizuzu engu-10.
- Epeni elihlukile, elikhulu lokuthosa, ukushisa amajikijolo amabili amafutha omnqumo ngaphezu kokushisa okuphakathi. Engeza ama-shrimp, bese usuka ukuze useshe ama-shrimp ohlangothini ngalunye. Uma unesibindi ezinhlangothini zombili, engeza ubhontshisi omhlophe, ucezu osawoti okhululekile bese usuka cishe umzuzu. Khona-ke, engeza isipinashi futhi uhlanganise konke ndawonye kuze kube isipinashi siqala ukwenza.
- Vala ukushisa futhi wengeze okuqukethwe kwaleli pry lokuthosa ebhodweni elimangalisa.
- Hlanganisa konke ndawonye bese upheka ngezansi imizuzu engu-15. Isizini nosawoti kanye ne-pepper njengoba kudingeka futhi usebenze ngesinkwa esibucayi .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1230 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 227 mg |
| I-sodium | 1,000 mg |
| Ama-carbohydrate | 188 g |
| I-Fiber Dietary | 50 g |
| Amaphrotheni | 85 g |