I-Veggie Pulao Recipe

Lena yilapho elula kakhulu ilayisi, i-lentil, ne-veggie yokulungiselela. Iphelele izinsuku lapho ufuna ukudla okusheshayo, okushisayo. I-Veggie Pulao iphunga kakhulu ngenkathi ipheka, uzoyilinda ukuba ivele esitofu ukuze uyidle! Kuyashesha futhi kulula ukwenza ukuthi yenziwe kahle futhi idliwe fresh. Yisebenze ngeRaita oyikhonzile, chutney kanye nesaladi eluhlaza (uma uzizwa uphezulu).

Okuzokwenza

• 1 inkomishi iRismati irayisi
• 1 inkomishi iMasoor (uhlukanise amalenti amnyama) / u-Toor Daal (uhlukanise ama-peas yellow) - bheka izixhumanisi ezingezansi zezithombe
• 3 tbsps amafutha ommbila / i-canola / i-sunflower yokupheka
• 1 anyanisi omkhulu oqoshiwe
• 1 i-tsp ginger unamathisele
• I-tsp ye-1 ye-garlic
• 1 tsp coriander powder
• 1 tsp cumin powder
• 1/2 tsp
• i-turmeric powder
• 1 tsp
• i-garam masala powder
• 2 utamatisi oqoshiwe
• 2 izinkomishi ezixutshiwe ezikhethiwe - Ngisebenzisa ubhontshisi, i-peas, izaqathe, ummbila (ngisho ne-veg mix mix) isebenza kahle)
• Usawoti ukunambitha
• 2 izinkomishi ezimbili 1/2 amanzi afudumele
• 3 tbsps i-coriander entsha ekhethiwe ukuhlobisa i-pulao

Indlela Yokwenza

1. Hlanganisa irayisi noMasoor / Toor ndawonye esitsheni. Engeza amanzi engxenyeni bese ugeza. Thela amanzi. Engeza amanzi amaningi futhi ugeze njalo kuze kube yilapho amanzi ecacile. Geza wonke amanzi bese ugcine ingxube eceleni.
2. Sishisa amafutha okupheka epanini elijulile ekushiseni okuphakathi. Engeza anyanisi kanye gazinga kuze kube lula.
3. Engeza i-ginger kanye ne-garlic pastes futhi gazinga iminithi elingu-1.
4. Manje engeza wonke ama-powder spice uphinde uhlanganise kahle. Pheka / shaya i-masala (i-anyan-ginger-garlic-spice mix) kuze kube yilapho amafutha eqala ukuhlukaniswa nayo. Kungase kudingeke ufeze amanzi amancane phezu kwe-masala njengoba ipheka, ukuyigcina ekushiseni. Hlanganisa njalo ngenkathi ubhaqa masala.

1. Uma i-masala ipheka, engeza utamatisi kuwo bese upheka kuze kube yi-pulpy.
2. Engeza irayisi kanye ne-daal mix, ama-veggies ahlangene kumasala, engeza usawoti ukunambitha bese uthele emanzini afudumele. Faka kahle. Pheka kuze kufike amanzi emathumba. Gcoba bese uqapha ukupheka kuze kube yilapho iningi lamanzi loma futhi ilayisi iqala ukuthuthukisa 'izibhamu' phezulu. Vula ukushisa phansi kuze kube phansi / ukumisa bese umboza i-pan. Pheka kuze kwenziwe. Uzokwazi ukuthi ilayisi yenziwe uma ucindezela okusanhlamvu phakathi kwesithupha sakho nesinxele somunwe bese uqede ngokuphelele.
3. Vula ukushisa manje njengoba ukupheka okunye kuzoqhubeka nokukwenzeka ngisho nangemva kokwenza lokho. Vumela isidlo sihlale esitofu (sivaliwe) imizuzu emihlanu.
4. Vula futhi uhlose i-Pulao nge-coriander entsha eqoshiwe. Khonza ukubhobhoza ngokushisa ngamaTamatato Chutney omama okumnandi noma uRaita ozikhethele wona.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	452
Inani lamafutha	2 g
I-Fat egcwele	0 g
I-Fat Unsaturated	1 g
I-cholesterol	0 mg
I-sodium	192 mg
Ama-carbohydrate	90 g
I-Fiber Dietary	12 g
Amaphrotheni	20 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)