Le recipe ye-pan-seared halibut ne-red wine ukunciphisa ingenziwa nge-salon, snapper noma ezinye izinhlanzi ezimhlophe kanye, kodwa inyamainess of halibut inkokhelo ngempela ukubopha. Khetha amafayili amancane (1 ½ ") ale recipe. I-sauce ingenziwa ngaphambi kwesikhathi ngoba ibambe kahle (isitolo esitsheni esingenalutho esilazi), okwenza lokhu kube yinto enhle kakhulu yokuzijabulisa.
Okuzokwenza
- Amafreythi amane ase-halibut, ama-ounces angaba ngu-5 ngamunye, anesikhumba
- Usawoti usawoti kanye nepelepele omusha
- 1 ithisipuni omisiwe ama-herbs de Provence (i-provencal imifino ye-herb, i-thyme, i-basil, i-fennel, i-rosemary kanye / noma i-lavender)
- 1 isipuni samafutha omnqumo
- 2 wezipuni uju omuncu wendawo noma ushukela organic
- I-shallot ihlukaniswe ngesigamu
- 1 iqabunga elincane le-bay
- 1 i-rosemary sprig, cishe amasentimitha angu-2 ubude ubude
- I-2 1/2 izinkomishi zewayini elibomvu elibomvu, njenge-pinot noir noma i-cabernet sauvignon
- 1/2 indebe eqinile
- imifino yemifino noma
- inkukhu umhluzi
Indlela Yokwenza
- Lungisa i-sauce: Faka uju, shallot, leaf leaf, i-rosemary sprig, iwayini elibomvu nomhluzi esitokisini esinezinsizi ezingenasinhla esingaphansi.
- Letha ingxube kumathumba, uvuselele ngezikhathi ezithile.
- Ncishisa ukushisa kuya emaphakathi, bese uqhubeka upheka, kuze kube yilapho uketshezi luyehliseke ku-1 indebe nezingubo emuva kwekhasi.
- Lahla i-rosemary, i-leaf leaf, ne-shallot. (Lokhu kwenza cishe 1 inkomishi, i-sauce ngokwanele yezinsiza eziyi-8-10. I-Leftover sauce izoqhubeka kuze kube amasonto amabili esiqandisini.
- Ngesikhathi i-sauce ipheka, yenza izintambo ze-halibut phezulu nangaphansi ngolwandle usawoti, pepper, kanye namakhambi.
- Ukushisa amafutha omnqumo ngensimbi ensimbi noma enye eyindlala-bottomed skillet (noma i-oile kancane i-grill top grill) phezu komlilo ophezulu ophakathi.
- Beka amafayili phezulu phansi esikhwameni, upheke amaminithi angaba ngu-7, kuze kube segolide elijulile.
- Vula uhlangothi lwesikhumba lwezintambo phansi futhi upheke amaminithi angu-6-7 engeziwe, kuze kube yilapho zombili izinhlangothi zinegolide futhi inhlanzi iphekwe nje.
- Amafayili e-Plate bese ugaxa ngeSauce Reduction Sauce.
- Gcoba ngama-sprigs amasha noma ama-parsley ase-Italian.
I-Copyright 2009 nguJen Hoy
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 348 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 85 mg |
| I-sodium | 287 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 33 g |