Le cacciatore yenkukhu iphekwe kumpheki ophuthumayo. Amabele okukhukhuka angenakho, ama-mushroom ahlosiwe, ne-garlic enza lokhu dish kube inhlanganisela emangalisayo, yama-rustic. Khonza le nkukhu kanye ne-tomato sauce phezu kwe-spaghetti ephekiwe okushisayo noma enye i-pasta efanayo.
Amathanga enkukhu angabonakali ayilungiselelo elihle kule recipe ngoba ayinambitheka kakhulu futhi ahlale enomsoco futhi enamanzi kumpheki ophuthumayo. Ukuhlanganiswa kwezinkukhu zezinkukhu nezinkukhu zezinkukhu kuzoba kuhle kakhulu.
Ephekwe phansi, ukunciphisa kufanele kufake umswakama owengeziwe esitsheni, kodwa uma upheka isitsha endaweni ephakeme noma uma umpheki wakho omncane ejwayele ukupheka ngokushesha, hlola futhi wengeze inqwaba yesobho noma amanzi, njengoba kudingeka.
I-oregano ne-basil yengezwa cishe ngaphesheya kokupheka ukuvimbela ukufutheka. Uma le sauce ingumunyu, faka isipuni noma ngaphezulu ushukela ogqamile noma obusundu, noma ukunambitha. Zizwa ukhululekile ukushiya iwayini uphinde usebenzise amanzi amaningi noma isitoko.
Okuzokwenza
- 1 anyanisi ophakathi (ocebile kancane)
- 1 1/2 amakhilogremu angenalutho olungenalutho olungenalutho olungenalutho olungenalutho
- inkukhu amathanga )
- Amakhansela amabili (6 oz)
- utamatisi unamathisele
- Ama-ounces amakhowe ayi-8 (aqotshiwe)
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
- 2 i-clove i-garlic (i-minced)
- 1 leaf leaf
- 1/4 indebe eyomile iwayini elimhlophe (noma iwayini elibomvu)
- 1/4 yamanzi indebe (noma
- inkukhu stock )
- 1/2 isipuni is oregano omisiwe
- 1/2 isipuni basil omisiwe
Indlela Yokwenza
- Faka u-anyanisi osikiwe ngaphansi kwepheki elincane; phezulu ngamabele noma izinkukhu zenkukhu.
- Esitsheni, hlanganisa ukunamathisela utamatisi, amakhowe, usawoti, pepper, garlic, leaf leaf, iwayini, namanzi noma isitoko; bangela ukuhlanganisa kahle. Spread ingxube ye-sauce phezu kwenkukhu.
- Vala bese upheka amahora aphansi kuya ku-7, noma cishe amahora amathathu phezulu. Cishe phakathi nesikhathi sokupheka, engeza i-oregano ne-basil.
- Nambitha isoso bese ulungisa izimpande.
- Khonza njenge-sauce ye-spaghetti ephekiwe okushisayo noma i-pasta efanayo.
Izinguquko
- Engeza i-1/2 isipuni se-pepper eboshiwe obomvu kuya kumxube we-sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 565 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 142 mg |
| I-sodium | 344 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 53 g |