Isifunda saseValencia yisifunda esikhulu esikhiqiza ilayisi eSpain. Nakuba lesi sifundazwe siyaziwa nge- paella , kunezitsha eziningi zokuphuza umlutha ukuze zijabulele, njenge-Arroz al-Horno, eyaziwa nangokuthi i-rice yaseSpain noma iRishi yaseSpain e-Baked.
Lesi sidlo sibhekwa ngesitshalo se-ceramic futhi sihlanganisa izingcezu zegobe, i-morcilla igazi isoseji, i-garlic, utamatisi, amazambane, nobhontshisi be-garbanzo. Lesi sidlo saseRussia selayisi sithandwa kakhulu kangangokuthi i-Xàtiva, idolobha eliseduze nogu lwaseValencia, liphethe umkhosi ngokuhlonishwa kwe-Arroz al Horno.
Ngokuvamile, lokhu kuphekwa i-rice dish yase-Spanish kulungiselelwe ngodaka noma nge-ceramic dish. Ngakho-ke, uzodinga isitsha se-ceramic, koqweqwe lwawo koqweqwe lwawo noma isitsha esingenasinakha casserole esingasetshenziswa esiteji-phezulu noma kuhhavini.
Irayisi yaseSpain e-Baked - iHallsmark yaseValencia
Ama-valenciya aziqhenya kakhulu ngelayisi eliphakeme kakhulu elikhulayo lokuthi kuneNhlelo Yomsuka welayisi - isibonakaliso sezwe esivikelwe esivikela amagama emikhiqizo yezolimo esemqoka.Izindawo zokukhiqiza ilayisi lizungeza i- "Parque Natural de la Albufera" "Esifundeni sase-Alicante, kodwa ezinye izindawo zihlanganisa uBeniparrell, La Alcudia, Oliva, Pego, noSagunto e-Alicante. I-Paella iyidlozi edayisi edumile evela esifundeni.
I-Valencia nayo inezitsha eziningi ezenziwe ngezinhlanzi zasolwandle nezinyoni, zigcwele nama-sauces. I-i-fiber yi-sauce eyenziwe ngenhlanganisela yegalikhi, i-oli, ne-paprika futhi ivame ukukhonzwa nge-eel. I-Pato a la Naranja iyinki ene-orange sauce, isitsha sokuqala esivela kule ndawo. Lokhu iresiphi ye-Arroz al-Horno, noma kunjalo, i-classic Valencia irayisi yokudla.
Okuzokwenza
- I-lb. ikhumba ingulube
- 1/2 lb.
- i-morcilla , i-blood sausage
- 1 ikhanda lika-1
- 2 utamatisi ophakathi
- 1 1/2 c. ilayisi
- 4 c. inkomo yenkomo
- Amazambane amabili aphakathi
- 4 oz. i-garbanzo ubhontshisi (okuphekwe)
- 1/2 indebe yamafutha omnqumo (ehlukaniswe, ngaphezulu uma kudingeka)
Indlela Yokwenza
- Sika ingulube entsha ibe ngamagundane angaba ngu-3/4 intshi. Sika umsila we-morcilla ube yizinhlayizi ezinzima.
- Sika utamatisi ube yizicucu ezingaba ngu-1/3-intshi ubukhulu. I-peel amazambane bese uthatha iziqephu ezilinganiselwa ku-1/4-intshi ubukhulu.
- Thela ama-tablespoons ambalwa amafutha omnqumo kwisitya se-casserole nokushisa. Uma kushisa ngokwanele, gazinga ingulube, izinhlayiya ze-sausage kanye nekhanda lonke le-garlic. Engeza tincetu zenye utamatisi epanini bese ugijima.
- Yengeza ilayisi epanini bese ugoqa okuqukethwe kwendawo yokudoba. Engeza amafutha omnqumo uma kunesidingo.
- Thela umhluzi bese ufafaza ama-chickpeas azungeze isidlo. Sima imizuzu engu-10 ngenkathi ufisa amazambane. Engeza umhluzi ngaphezulu uma kunesidingo.
- Ihhavini elishisayo libe ngu-375 F.
- Ephakeni elincane lokudoba, ukushisa cishe cishe ingxenye yesibili yamafutha omnqumo epanini elincane lokuthosa. Uma ushisa ngokwanele, engeza izintwana zamazambane. Khanya kancane bese ususa amazambane.
- Engeza zonke ezinye utamatisi, ubeke iziqephu phezulu. Beka amazambane uhlanganise phezulu kwelayisi. Vala bese ubhaka ukudla kuhhavini kuze kube nsundu yegolide.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 740 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 86 mg |
| I-sodium | 804 mg |
| Ama-carbohydrate | 66 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 35 g |