Ngiyathanda ukudla okulula, okumnandi, okukodwa kokudla kwamasonto amabili. Ukudla okunomsoco onokuhlanza okuncane okuncane? Awu yebo.
Le dish dish skillet igcwele flavour eziqinile Mediterranean. I-Kalamata iminqumo, i-oregano, ilamula ne-utamatisi e-sauce iwayini elimhlophe iveza izithako ezinje ezicebile zezithako ezinjalo ezilula.
Enye yezithako engizikhonzile ukusebenzisana maduzane namaTamatisi omisiwe kaMelissa. Ngifika esikhwameni esiteshini sokukhiqiza esitolo sokudla esendaweni yami, futhi manje sekuyisisekelo esikhulu se-pantry. Ukuvuselelwa emanzini abilayo bese oqoshiwe, utamatisi ubuthwala kakhulu i-Roma i-tomato ukunambitheka - okunamandla kakhulu futhi okunambitheka ngaphezu kokungeza utamatisi wamaRom ngokwabo. Ngiyabathanda kulesi sidlo ngoba kunambitheka okukhulu, okunamandla ngaphandle kwamafutha ngokuvamile ahambisana no-utamatisi obuthile.
I-cornstarch ezivela ezithebeni zebele zezinkukhu ezihlanjululwe kabili njenge-sauce thickener. Umphumela uyinambuzane enomuthi, enomthende, enomsizi omningi ogcwele iminqumo nemitamatisi, kanye nesidlo esanelisayo kakhulu.
Okuzokwenza
- I-lb 1 amathenda webele yenkukhu
- I-1/4 cup cup gluten-free cornstarch
- 2 tbsp amafutha aqoshiwe
- 1/2 indebe eyomile iwayini elimhlophe
- I-shallot, i-minced
- 1 i-pint cherry utamatisi, i-halved
- 1/2 indebe gluten-free inkukhu umhluzi
- 1 tbsp ijusi kalamula
- 1/2 indebe omisiwe utamatisi, kabusha kabusha ngamanzi abilayo futhi oqoshiwe
- 1/4 indebe eqoshiwe
- amalamamu kalamata
- 1 tsp oregano omisiwe
Indlela Yokwenza
- Faka amathenda webele yenkukhu endaweni enkulu yokuxuba. Engeza i-cornstarch engenayo i-gluten bese uphonsa ukuze ugqoke.
- Ukushisa amafutha okugcoba esikhwameni esikhulu phezu kokushisa okuphakathi. Hlanganisa i-cornstarch eyengeziwe kusuka kuthenda ngalinye lebele lezinkukhu, bese ufaka kwi-skillet esendleleni eyodwa. Pheka amaminithi angu-5, bese u-flip bese upheka imizuzu eyengeziwe engama-5 kuze kube sekuphekwe. Susa inkukhu kusuka esikhwameni bese uhlela emgqeni omkhulu epulazini elikhulu elimbozwe ngamathawula wephepha. Beka eceleni.
- Engeza utamatisi omisiwe ekotini elincane lokuxuba. Thela amanzi anele abilayo phezulu ukumboza. Vumela ukuhlala amaminithi angu-2-3 kuze kube lula. Hlanganisa, bese uqeda utamatisi omisiwe owakhiwe kabusha. Beka eceleni.
- Engeza iwayini elimhlophe kancane kancane kwi-skillet ukuze u-deglaze i-pan. Hlanganisa ngobumnene. Engeza i-shallot ene-minced bese u-simmer imizuzu engaba ngu-2.
- Engeza i-cherry utamatisi okwesine, inkukhu umhluzi, kanye nejisi lemon kuya esikhwameni. Isizini ukunambitha ngosawoti kanye nopelepele. Pheka ngeminye imizuzu engu-2-3.
- Engeza amathenda webele inkukhu emuva ku-pan kanye namatamatisi avuselelwe, ama-olives, kanye ne-oregano omisiwe. Gcoba ngobumnene bese upheka imizuzu engaba ngu-5, kuze kube yilapho uketshezi lukhula futhi inkukhu iphekwe ngokuphelele.
- Susa i-pan kusuka ekushiseni. Khonza ngaphezu kwamalenti, i-pasta engenama gluten, ilayisi elibomvu elinesibhakabhaka, i-quinoa ... noma umane ujabulele ngokwakho!
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Ukufunda amalebula womkhiqizo njalo - akuwona wonke ama-brand adalwe alinganayo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 409 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 95 mg |
| I-sodium | 246 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 31 g |