01 ka 09
Zitholele Wena Tofu Enye.
UDaniel Hurst Photography / Ukhetho Lwezithombe / i-Getty Images I-Tofu ingumfelandawonye we-protein wezitshalo ongaqinile ngaphakathi kokuthungwa noma okunomusa. Izinzuzo zayo zezempilo ziningi, futhi izindlela ongayilungisa zingenakubalwa.
Uzodinga iphakheji elilodwa le-medium ukuze uqiniseke ku-tofu ("okunethezeka" kuvame ukwehlukana).
Amathiphu okuthenga / wezempilo:
- Qiniseka ukuthi uhlola usuku lokuphelelwa yisikhathi. I-Tofu iphela - uzokwazi ukuthi ihamba kabi uma kunephunga. I-tofu entsha ayifuni neze iphunga.
- Bheka i-tofu equkethe i-calcium ngezinzuzo zezempilo ezengeziwe.
- Kuhlale kunomqondo omuhle ukuthenga izinto eziphilayo uma kunokwenzeka, njengoba izitshalo zebhontshisi zesoya ziphathwa kakhulu ngezilonda ezibulala imithi.
Ukugcina Ithiphu: Uma usuvuliwe, gcina noma yikuphi i-tofu engasetshenzisiwe esitsheni esivundiwe. Indawo tofu ngaphakathi kwesitsha, bese ugcwalisa ngamanzi (ukuze amanzi afake i-tofu). Vala ngokuqinile. Zama ukukhipha uphinde ufake indawo yamanzi ngezinsuku ezingeziwe kuze kudliwe.
02 ka 09
Hlanganisa i-Tofu.
Ukulungiselela Ukucindezela I-Tofu. D.Schmidt Uma uthenge i-tofu encindezelwe, ungase weqe lesi sinyathelo nesilandelayo. Kungenjalo, vula iphakheji bese uvala wonke amanzi. Beka i-tofu ebisiwe ebhodini eliphansi eliphansi (ngithola ipuleti lephayi isebenza kahle, njengoba kuboniswe lapha).
03 ka 09
Vala ngeThawula lePhepha + i-Bowl
Ukucindezela i-Tofu. D.Schmidt Vala i-tofu ngethawula leshidi (lifake ibe ngosayizi we-tofu yakho). Bese ubeka isitsha noma enye into esindayo phezulu.
Ngemuva kwemizuzu engu-5 kuya kwezingu-10, susa isisindo bese ulahla ithawula lephepha elimanzi. Gcoba amanzi aphikisiwe avela ku-tofu futhi alula kancane.
04 ka 09
Sika i-Tofu ibe yi-Cubes.
Ukusika i-Tofu. D.Schmidt Indawo efakwe ku-tofu ebhodini lokusika. Hlanganisa ibloko kungaba cubes angaba ngu-1 intshi. Beka eceleni.
05 ka 09
Yenza ukuhlanganiswa kwembewu ye-Flour neSesame.
Ukwenza Ukuhlanganiswa Kokuvuthwa NeSesame. D.Schmidt Ukuze uthole i-batter elula futhi echotshozayo, hlanganisa izithako ezilandelayo ndawonye esitsheni:
- 5 Tbsp imbewu yesisame
- 4 Tbsp cornstarch
- 4 I-Tbsp ufulawa wonke-njongo, noma ufulawa ulayini welayisi wama-gluten-free
- 1/2 tsp usawoti
- okukhethwa kukho: 1/4 tsp ushukela omhlophe (lokhu kusiza ukuqeda noma yikuphi ukufutheka)
Kule recipe, uzodinga cishe i-1 inkomishi i-canola noma amanye amafutha omquba ukuze uthose.
06 ka 09
Hlanganisa ama-Cubes eThofu kuhlanganiswa kobuhle / sesame.
Ukumboza iThofu nge-Flour / Sesame Mixture. D.Schmidt Hlanganisa ama-tofu cubes esitsheni esine-mix ye-ufulawa / sesame kuze kube yilapho ihlanganiswa kahle.
07 ka 09
Ukuthosa iThofu
Ukuthosa iThofu. I-Copyright Darlene A. Schmidt Thela u-1/2 kuya ku-1 inkomishi i-canola noma amanye amafutha okushisa e-ok noma encane yokupaka. Ufuna ukuthi amafutha abe ngo-1 intshi ejulile (uma usebenzisa i-pan enkulu, ungadinga amafutha amaningi). Uyodinga futhi ama-tongs namanye amathawula angenayo (noma ithawula lephepha).
Faka i-pan phezu kokushisa okuphezulu. Ukuze uhlole uma amafutha akho ashisa ngokwanele, besebenzisa i-tongs, faka ingqikithi ye-tofu cube emafutheni. Uma iqala ukugcoba bese upheka, amafutha alungile.
Uma u-oyela usulungile, faka ama-cubes we-tofu ene-floured epanini. Vula ukushisa kancane futhi gazinga i-tofu. Ukusebenzisa i-tongs, vula ama-tofu cubes ngemuva kweminithi elingu-1. Pheka kuze kube yi-cubes enombala obomvu wegolide.
08 ka 09
Dweba i-Tofu ngendwangu engavamile noma yendwangu yamaphepha.
Ukukhipha i-Tofu. D.Schmidt Uma i-tofu ingumbala obomvu wegolide kuzo zonke izinhlangothi, susa emafutheni nasendaweni etafuleni lombhalo noma indwangu ehlwithayo yokukhipha nokupholisa.
09 ka 09
Khonza nge-Saupping Sauces, OR Gcina Ukusetshenziswa Kweminye Ungadliwa
Ukukhonza i-Tofu !. I-Copyright Darlene A. Schmidt Jabulela i-tofu ethosiwe ngenkathi ushisa. Ingaphandle iyoba yinkimbinkimbi, kanti ngaphakathi kufanele kube buthaka.
Yisebenze nge-sweet sauce yase-Thai (okufanekiselwe lapha), etholakala ezitolo eziningi zokudla, noma nge- Thai Peanut Sauce / Dip. Khonza i-sauce ye-peanut efudumele noma ekamelweni lokushisa. Yenza i-vegan party party enkulu kakhulu!
I-tofu ethosiwe ingasetshenziswa futhi kwezinye izitsha zemifino, njenge:
- I-Thai Green Mango Salad
- I-Tom Yum Soup yemifino
- Noma yikuphi ama-Curries noma ama-Stir-Fry kuqoqo lami le-Recipearian Recipe Thai
Jabula!