Amakhiwane amasha ahlonishwayo, ayinkinga enzima. Ngokuzipheka kancane ngesiraphu esiphucukisiwe, uguqula amakhiwane ahlanzekile aphelile kodwa usuku noma ezimbili ukuya e-heartier, ezithandwa kakhulu, ezithatha isikhathi eside.
Qaphela ukuthi lokhu kuyindlela enhle kakhulu yokusebenzisa amakhiwane amancane-angaphezulu kakhulu-amnandi, ikakhulukazi ama-turkey amakhiwane , ngoba atholakala esiraphu elimnandi. Khonza amakhiwane kanye nesiraphu ngokwabo-noma, kangcono kunombono wami othobekile, phezu kwe -ayisikhilimu ukuze kube nomphumela omuhle. Ziyakuthandeka eceleni kwe-yogurt, i-yogurt ye-unsweetened (njengekusasa kwasekuseni noma i-dessert), i-oatmeal noma amanye okusanhlamvu okushisayo, noma ngisho nama-pancake noma ama-waffles (ngiye ngaziwa ukuthi ngiwaqede kancane kuleso simo). Lawa makhiwane akhiphe isiraphu nawo ayethandeka njengezinto ezihambisana nokudla okuzuzwa ngokumnandi okunjengomkhumbi, idada noma iwundlu.
Ukuze uthole izindlela ezengeziwe zokusebenzisa amakhiwane amasha, bheka ama- 10 Easy Recipes Ungadliwa .
Okuzokwenza
- 12 amakhiwane amasha
- 1/2 indebe ushukela
- 1/2 isinamoni stick
- Ama-clove angu-2 kuya ku-3 (okukhethwa kukho)
- Ama-peppercorns amnyama ama-2 kuya kwangu-3 (ongakhetha)
- Ama-pods angu-1 kuya ku-2 wonke (ngokuzikhethela)
- 2 ama-berries e-allspice (okukhethwa kukho)
- I-1/4 isipuni esiswini esishabene (okukhethwa kukho)
Indlela Yokwenza
- Letha ushukela kanye no-1 inkomishi yamanzi ukuze umise epanini elingaphakathi (kufanele kube nkulu ngokwanele ukubamba wonke amakhiwane). Gcoba njengoba kudingeka ukuze ususwe ushukela. Engeza isigamu sesinamathinoni nesinoma yiziphi ezinye izinongo ozikhethayo (noma zonke zazo!) Bese ubumba isiraphu cishe imizuzu engu-10.
- Hlola futhi ulahle izitshalo zamakhiwane; faka amakhiwane ku isiraphu. Hamba imizuzu engama-5. Ungazipheki isikhathi eside kakhulu, noma zizohlukana ngokuphelele.
- Khipha amakhiwane esiraphu bese uvumela amakhiwane nesiraphu ukuthi zipholile ngokwehlukana imizuzu engaba ngu-15 (uma ushiya amakhiwane, zizokwenza ukuthi zikhandle futhi ziqale ukuwa kancane, ngakho-ke uma lokho kuzwakala kahle, shiya kubo!).
- Uma usukhulile kancane, thinta isiraphu, ulahle izinongo, uphinde uthele isiraphu emuva kwamakhiwane.
Sebenzisa amakhiwane afudumele-amnandi ngempela kuleli phuzu-noma agcine, ehlanganiswe futhi ephuziwe, kuze kube amasonto angaba ngu-2 (angase ahlale isikhathi eside, kodwa amakhiwane azoba athambile futhi athambile ngokuhamba kwesikhathi, futhi azoqala ukuwa ngaphandle kancane emva kwalokho). Ngiyakuthanda ukubeka amakhiwane emgodini weglasi bese uthela isiraphu phezu kwabo ukugcina efrijini-ngaleyondlela ngiyabona futhi ngiyakhumbula ukuwasebenzisa ngokushesha kunokuba kamuva!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 263 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 14 mg |
| Ama-carbohydrate | 68 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 2 g |