Le recipe yeRussia Pilaf ( Plov ) yaseRussia yenziwa ngelayisi omhlophe okusanhlamvu, i-safron, omisiwe, umlimi omuncenga kanye nenhlanganisela yamagundwane angenalutho nomvu .
Amaphilisi ayindlela ethandwayo yokusebenzisa ilayisi eMpumalanga Yurophu nasemhlabeni wonke lapho kuthiwa yi- pilau eTurkey ne- pilaf eMpumalanga Ephakathi. Ilayisi pilaf nayo yaziwa nangokuthi pilau, perloo. i-perlau, i-plaw, i-pilaw, ne- pilaff , kuye ngokuthi uhlalaphi.
Ngokuyinhloko, i-pilaf yenziwe ngokugcoba ilayisi ebhokisini elishisayo noma ngamafutha bese wengeza isitokisi esishisayo noma amanzi bese ubhala, ihlanganiswe, kuze kube yilapho yonke into isetshenzisiwe.
EMpumalanga Yurophu, le "ndlela yokupheka" yokupheka nayo ingasetshenziswa kwezinye izithelo ezinjengebhali, ama-groat, ama-millet, nabanye.
Okuzokwenza
- 2 ama-ounces / 50 g omvini
- Ama-ounces angu-4/115 g aphethwe umlimi
- 1 isipuni / 15 ml ijusi kalamula
- 1 ounce / 25 g ibhotela
- 1 anyanisi omkhulu, oqoshiwe
- I-1 pound / 450 g ayinakho
- iwundlu , inqunywe futhi inqunywe ngamakhoyi angu-1/2-intshi / 1-cm
- 8 ama-ounces / 225 g wegundane eliphansi
- 2 clove clove, ochotshoziwe
- 2 1/2 izinkomishi / 600 ml iwundlu noma isitshalo yemifino
- 2 izinkomishi / 350 g omhlophe okusanhlamvu okusanhlamvu
- ilayisi , ihlutshiwe futhi igcwele
- Iphini elikhulu
- i-safari
- Usawoti kanye nopelepele ukunambitha
- I-Flat-leaf parsley , yokuhlobisa
Indlela Yokwenza
- Beka ama-ounces ama-ounces amabili / 50 g omisiwe kanye nama-ounces angu-115/115 g agijime umlimi osesitsheni esitsheni esincane bese uthele amanzi anele ukumboza. Engeza isipuni 1/15 ml ujusi kalamula bese uvumele ukuvuza okungenani ihora elilodwa. Hlanganisa. Cishe uqede umlimi.
- Okwamanje, ukushisa i-ounce / 25 g ibhotela epanini elikhulu, engeza u-anyanisi oqoshiwe omkhulu bese upheka imizuzu engu-5. Engeza i-1 pounds / i-lamb g ye-450 g, ama-ounces ayisishiyagalombili / 225 g wegundane elomileyo kanye nama-clove amabili aqoshiwe. Fry imizuzu engu-5, uvuselela njalo kuze kube yilapho ipholile.
- Thela i-2/3 indebe / 150 ml yesitokisi epanini. Letha emathunjini, bese unciphisa ukushisa, ukumboza nokumisa ngehora elilodwa, noma kuze kube yilapho iwundlu lithenda.
- Engeza isitoreji esisele futhi ulethe emathumba. Engeza izindebe ezimbili / i-350 g ephuziwe irayisi omhlophe okusanhlamvu nentshonalanga enkulu. Hlanganisa, bese umboza futhi udilize imizuzu engu-15, noma kuze kube yilapho irayisi ithenda.
- Engeza izithelo zomvini ezicwilisiwe, ugcobe umlimi oqoshiwe, nosawoti kanye nopelepele ukunambitha. Ukushisa imizuzu embalwa, bese uvula isidlo sokufudumala futhi uhlobise nge-sprigs we-flat-leaf parsley.
Umthombo: "IsiPolish & IsiRashiya: 70 Izindabuko Zesiko Sokutholwa Ngezinyathelo ezivela EMpumalanga Yurophu" uchungechunge lwe-"Ukupheka Emhlabeni Wonke" uLesley Chamberlain & Catherine Atkinson (Anness Publishing Ltd., 2006).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 773 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 128 mg |
| I-sodium | 254 mg |
| Ama-carbohydrate | 88 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 38 g |