I-recipe elula eluhlaza kakhukhunathi yokudla okunomsoco owenziwe kakhukhunathi encane kanye nezinongo eziningi ze-Thai, kufaka phakathi i-ginger (noma i-Thai galangal uma ungayithola), ijusi likalamula, i-curry powder, i-cilantro ne-chili.
Gcwalisa nge eziningi noma ezincane njengezintandokazi ozithandayo. Mhlawumbe imifino emnyama noma i-corn corn. Futhi-ke, ungenza lesi sobho esinamaqabunga e-Thai njengesiqholo njengoba uthanda ngokufaka epilisi ye-pepper!
Lena iresiphi yokudla ye-vegan eluhlaza okuyi-vegetarian, vegan ne-gluten-free.
Bheka futhi: Indlela yokuvula ikhukhunathi encane
Okuzokwenza
- 1
- ikhukhunathi encane
- 4 clove garlic
- 2 tsp. i-ginger esisha (i-minced, noma i-galangal)
- 3 tbsp. i-juice juice
- 2 tsp. Amafutha e-Olive (
- amafutha abanda abandayo , noma i-hemp noma i-flax)
- 1 tsp. i-curry powder
- 1 utamatisi ophakathi
- 1/4 tsp. usawoti
- 1/2 tsp. i-fresh chili pepper (i-minced, noma ukunambitha, ngisebenzisa pepper ka-cayenne)
- 2 tbsp. i-cilantro entsha (eqoshiwe)
- Okuzikhethela: i-pepper bell (eqoshwe)
- Optional: cherry utamatisi (oqoshiwe)
- Okuzikhethela: amakhowe (okuceliwe kancane)
Indlela Yokwenza
Vula ikakhukhunathi bese uvula amanzi abe yi-blender. Sula inyama, bese ufaka ku-blender.Engeza i-garlic, i-ginger noma i-galangal, i-lime juice, amafutha, i-curry powder, utamatisi, usawoti kanye ne-chili. Hlanganisa kuze kube bushelelezi futhi buhle. Lungisa izinkinobho ukunambitha.
Engeza i-cilantro bese ushayela kuze kube yilapho i-cilantro imisiwe kahle.
Thela ezitsheni zokukhonta bese wengeza noma yiziphi izinambuzane oqoshiwe ozithandayo: i-bell pepper, utamatisi namakhowe amancane alayishiwe asebenza kahle.
Lesi sobho esikhukhunathi sikakhukhunathi sisebenza kahle ngemuva kokuthi sithole ithuba lokushayela efrijini amahora ambalwa ukuvumela ama-flavour ukuthi abeke. Kuzodinga ukugqugquzela okuhle ngaphambi kokukhonza, kodwa, njengoba amafutha kanye namanzi kakhukhunathi kuzothatha ukwahlukana.
Jabulela isobho sakho se-kakhukhunathi sase-Thai! Yum!
Skrolela phansi ukuze kube lula futhi uphilile (futhi mahhala!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 880 |
| Inani lamafutha | 72 g |
| I-Fat egcwele | 60 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 353 mg |
| Ama-carbohydrate | 62 g |
| I-Fiber Dietary | 22 g |
| Amaphrotheni | 13 g |