Konke Ngezimbongolo

Izindebe ziyindlela enhle, elula, engabizi kakhulu yokujabulela i-shellfish. Cishe zonke izinhlanzi ezithengiswa e-US ziyalinywa. "Kuhlwanyelwe" izinhlanzi, ngokungafani nezinhlobo eziningi zezinhlanzi ezihlwanyelwe, zihlala zizinzile futhi zingasiza ngisho nakwezemvelo, ngoba amanzi esihlungi se-shellfish. Izitsha zangasese zihlwanyelwe emzimbeni wemvelo futhi zondla ngokuhlunga amanzi. Izinhlanzi ezikhushulwayo zinezinzuzo ezengeziwe zokungavamile ukuba nezintshe ezimnyama zokudonsa.

Kungakhathaliseki ukuthi uluphi uhlobo lwezinhlanzi ozithengayo, bheka izinhlanzi ezivaliwe ngokuqinile (noma lezo eziseduze emva kokuthi uthathe amagobolondo azo); kufanele bazizwe besindayo ngobukhulu babo, futhi. Gcina izixuku ezingeneka (ukuze ziphefumule) efrijini; Ngithanda ukuthenga nokupheka izinhlanzi ngosuku olufanayo, kodwa ngokuqinisekile ungawagcina usuku olulodwa ngaphambi kokupheka.

• 01 ka 05

  Imisipha Ngenkathi Yonyaka

  Iningi lama-shellfish anenkathi, futhi ama-mussels awafani. Ngenhlanhla, izinhlobo eziningana zezinhlanzi zihlonywa e-US (bheka ngezansi), ngakho-ke uhlobo olulodwa noma olunye lusezinkathini unyaka wonke.

• 02 ka 05

  Izindlela Zokudoba Izinambuzane

  Izindlela zokupheka eziningi ze- mussels zibiza zonke amabhodlela ewayini. Ama-mussels aphelela ukupheka kakhulu kune-steamed kanti umhluzi awupheki kahle. Ngisebenzisa inani elincinci lewayini, lipheke phansi ngaphambi kokungeza ama-mussels, futhi uvumele uketshezi olukhishwe yi-mussels ludale umhluzi ocebile, othakazelisayo ophelele ukuxubha isinkwa:

  • Iresiphi yezinambuzane ezigcobile nge-Garlic kanye neziChiles

  Izitsha zangasese nazo zingafakwa emanzini anosawoti, bese zikhonza efudumele noma ezibandayo zine-salsa noma ezinye izidakamizwa.

• 03 ka 05

  Beyond Steaming: Izindlela Ezengeziwe Zokupheka Izimbongolo

  Izikhumba zivame ukuqhuma. Izitsha zangasese zingabuye zikhonjiswe (njengosobho) noma zivuleke kalula bese zengezwa ezitokisini. Izindebe zithembekile futhi zingasheshe zome, yingakho izindlela zokupheka "ezimanzi" zifana nokuqhuma nokumisa zivame ukusetshenziswa. Kodwa-ke izikhumba zingaba ne-pan-egosiwe noma eboshwe ngomphumela omuhle.

  • Kumassels ase-pan-roast : Sishisa i-cast-iron skillet phezu kokushisa okuphezulu kuze kube yishisa kakhulu. Engeza izinhlanzi, ufafaze usawoti (nopelepele, uma uthanda) bese upheka, uvuselela njalo, kuze kube yilapho ama-mussels evula. Sebenzisa ama-tongs ukuze ususe izinhlanzi njengoba zivula ukugwema ukupheka ngaphezulu.
  • Izitsha ze-grill : Phuza i-grill ukuze ushise. Faka i-mussels ekamu lokupheka upheke uze uvule.

  Thola ezinye izindlela ezinhle zokupheka izinhlanzi .

• 04 ka 05

  Izinhlobo zeMassels

  Kunezinhlobo eziningana zezinhlanzi ezitholakalayo ezimakethe zezinhlanzi, ngokuya endaweni yakho yezwe kanye nenkathi. Ngenkathi zihluka futhi zisayizi futhi zonyaka, zingasetshenziswa ngokungafani (nakuba zilungiswa izinombolo ngokukhonza ngokusekelwe usayizi wazo) kuziphephelo eziningi.

  • Izimbiza zaseMedithera zinezigobolondo ezinkulu kanye nenyama egcwele kakhulu. Basesikhathini ngesikhathi sehlobo bese bewa.
  • Izinkukhu ezihlaza okwesibhakabhaka (aka Edible) zikhona ngenkathi ebusika nasentwasahlobo. Bancani ukuthi izimbongolo zaseMedithera, kodwa zithokozela ukunambitheka kwazo okukhulu.
  • Ama-mussels aseGreen-lip ane-tinge eluhlaza ekugcineni kwamagobolondo abo. Zivame ukuba zinkulu futhi zihlonywe kakhulu eNew Zealand.

• 05 ka 05

  Ukudla okunomsoco

  Izindwangu zingaphansi kwamafutha, amaprotheni aphezulu, imithombo enhle kakhulu ye-vitamin B12, insimbi, i-phosphrous, i-magnesi, nemithombo emihle ye-vitamin C, i-folate, i-potassium, ne-zinc. Ngamafuphi, kunezizathu eziningi zokumba ngaphakathi!