Ukuphonsa isinkwa se-stale isenzo sobugebengu lapho ungenza ukuthi uvele ungene. Eqinisweni, ngezinye izikhathi ngibeka eceleni kwesinkwa ukuze ngihambe ngokuqondile ukuze ngiyiguqule ibe yi-croutons. Le recipe ithatha ama-croutons akhukhulayo ayenzayo ngesinyathelo esengeziwe ngokufaka isobho.
Ekhuluma ukuthi, le iresiphi iyindlela enhle yokusebenzisa noma yiziphi izibhamu ezincane zesekhishi elifihla ngemuva kwesiqandisisi sakho. Ungasebenzisa cishe noma yiluphi uhlobo lwe-ushizi - ezinye ozamazama yiCheddar, Gruyere, Asiago, Parmigiano-Reggiano noma iManchego.
Lezi croutons zama-cheese zingahle ziphoselwe ku-isaladi, kodwa zifafazwe kahle phezu kwesitsha sesobho.
Okuzokwenza
- 1 isinkwa (ama-ounces ayisishiyagalombili) sesinkwa (esisha noma esivela)
- 1/2 indebe yamafutha omnqumo, noma ngaphezulu uma kudingeka
- 1/2 indebe ekhishwe kahle (noma ngaphezulu ukunambitha)
- Dash usawoti (ukunambitha)
Indlela Yokwenza
1. Hlangisa i-oven ukuya ku-325 F
2. Hlanganisa isinkwa sibe yizingxenye ezimbili kuya ku-1-inch square *
3. Faka i-cubes isinkwa esitsheni esikhulu bese uphonsa ngamafutha omnqumo, ushizi kanye namaphini ambalwa kasawoti. Indlela elula yokwenza lokhu ngezandla zakho, ukuphoqa isinkwa ngokuphindaphindiwe ngakho kuhlanganiswe ngendlela efanele.
4. Hlanganisa i-croutons ngaphandle kwesendlalelo esisodwa ekhasini lokubhaka.
5. Isikhathi sokubhaka sizohluka, kepha kuvame ukuthatha imizuzu engaba ngu-30.
I-croutons kufanele ibe mnandi futhi ibe ne-crispy. Shake the pan izikhathi eziningana ngenkathi croutons bhaka ukuze uqinisekise ukuthi bapheka ngokulinganayo.
6. Vumela ukupholisa.
* I-baguette nayo ingahle isetshenziswe kancane, esikhundleni sokunqunywa ngamacube. Geza ucezu ngalunye ngamafutha omnqumo, ufafaze ushizi bese ubhaka.
AmaSaladi esinkwa
I-Croutons yi-topping ephelele yesaladi, kodwa izingxenye zesinkwa njengengxenye eyinhloko yesaladi ingaba ngcono nakakhulu. I-Panzanella (isaladi isinkwa sase-Italy) senziwa ngamanzi e-stale, utamatisi omusha, u-anyanisi ne-vinaigrette. Ngezinye izikhathi ikhukhamba ne-basil nazo zengeziwe. Le recipe , engeza i-mozzarella isaladi yesinkwa, i-twist engapheli.
I-Fattous isinye isaladi lesinkwa, okwamanje senziwe nge-pita isinkwa. Izithako ezijwayelekile zihlanganisa utamatisi, ikhukhamba, amakhambi, i-lettuce yamaRoma bese i-vinaigrette lemon. Kule recipe ye-fattoush, i-feta cheese ifafazwe phezulu.
Kuzo zombili zokupheka, isinkwa kanye ne-pita zivame kakhulu, njengoba ama-saladi eba yindlela enhle yokusebenzisa isinkwa esasingenasiphelo ngokuphelele. Enye indlela enhle kakhulu yokusebenzisa isinkwa sase-stale? Esikhathini sesaladi esinambithekile nesinkwa . Kwezinye zokupheka isinkwa sithunyiswa yinkukhu ngemuva kokupheka, kwezinye izipheka isinkwa sibhakwa nenkukhu, sidonsa amafutha namajusi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 101 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 3 mg |
| I-sodium | 97 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |