Le iresiphi ye-latke i-latke ifanele iPhasika ngoba yenziwa ngesidlo se-matzoh, hhayi ufulawa, futhi ihlangana ndawonye masinyane ngoba yenziwe kwiprosesa yokudla . Khonza nge-appleauce no-ukhilimu omuncu.
Okuzokwenza
- Amazambane ama-6 aphakathi (ahlutshiwe futhi anqunywe)
- 2 anyanisi aphakathi (ahlutshiwe futhi ahlukaniswe)
- 2 isipuni se-matzoh (noma ngaphezulu uma kudingeka)
- Amaqanda amabili amakhulu
- Usawoti ukunambitha
- Pepper omnyama ukunambitha
- Garnish: ama-applesauce
- Ukuhlobisa: ukhilimu omuncu
Indlela Yokwenza
- Ukusebenzisa i-disk ye-grating ye-processor yokudla, shred amazambane. Thumela amazambane amahhafu ngesinye isitsha.
- Shintsha i-disk yokugaya nge-metal blade bese ubuyela amazambane esitsheni seprosesa kanye no-anyanisi, ama-matzoh, amaqanda, nosawoti kanye nopelepele. Inqubo kuze kuhlanganiswe kahle. Engeza ukudla okuningi kwe-matzoh uma ingxube ibhekene kakhulu.
- Geza amafutha angu-1/4-intshi ku-skillet enkulu kuze ushise ngokwanele ukuze uphonsa phansi kancane ukuze uthinte uma uthinta amafutha. Ukusebenzisa i-spoon enkulu, ugaxe izingxenye ezilinganayo zamazambane ngamafutha, ubeka kancane kancane. Shake pan ukuze uqiniseke ukuthi ama-pancake awanamatheli. Fry phezu komlilo ophakathi kwemizuzu emihlanu kuya kwemi-8 ngakunye. Geza ngamathawula wephepha.
- Khonza ushisayo nge-apulacece no-ukhilimu omuncu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 182 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 151 mg |
| I-sodium | 349 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 8 g |