Okuzokwenza
- 3 Amathebula
- uju
- 4-1 / 2 Amathebula
- Amafutha e-Olive
- 2 Amathisipuni asanda kufakwa ijusi lemon
- 3/4 isipuni
- I-Worcestershire sauce
- I-3/4 ithisipuni yomisiwe
- i-thyme
- 3/4 omisiwe
- i-oregano
- 1/4 ithisipuni emhlabathini
- umama
- 4-1 / 2 Amathebula
- amapineki amantongomane , aqoshiwe kahle
- uketshezi kasawoti kanye nephesi elisha
- 6 ukuhlukaniswa
- izinkukhu zamathumba emathanjeni, ngamunye ngamakhilogremu angu-3/4 (inani elilodwa lamakhilogremu amane)
- 1/2 indebe eyomile vermouth noma iwayini elimhlophe elimhlophe
Indlela Yokwenza
Hlangisa i-ovri kuya kuma-degree angu-400 nge-rack phakathi nendawo ne-pan enkulu yokugcoba enkulu ngokwanele ukuze ubambe zonke izingcezu zezinkukhu ezinezindawo eziningi ezungeze isiqephu ngasinye.
Hlanganisa uju , izipuni ezi-3-1 / 2 zamafutha omnqumo , ijusi lemon, i- Worcestershire sauce , thyme , i- oregano , nama- mace esitsheni esiphakathi kuze kuhlangane kahle. Gcoba amantongomane ephayini , inkathi ngosawoti kanye nopelepele , ukunambitha.
Omisa amabele enkukhu ngamathawula wephepha bese uzinikela ngesihle ngomunyu nosawoti.
Hlela i-skillet enkulu, enesisindo phezu kokushisa okuphakathi nendawo kanye ne-1 yokusawoti yamafutha omnqumo. Uma kushisa, shaya amabele ku-batches, uhlangothi lwesikhumba phansi, ungeze amafutha amaningi uma kudingekile, aze abe ngegolide namafutha esikhumba ahunyushwa, imizuzu emi-3 kuya kwemi-5 ngamatch.
Lapho wonke amabele eboshiwe, uwadlulisele epanini lokugcoba, uhlangothi lwesikhumba up, futhi uboshwe ngamunye nge-honey mix, usakaze ngemuva kwesipuni (ezinye ziyogoqa epanini). Thela i-vermouth ezungeze amabele bese ubeka i-pan kuhhavini.
Ukugcoba kuze kube yilapho inkukhu isanda kuphekwa, imizuzu engu-15 kuya kwezingu-18 (ukuhlola, ukusika ngaphakathi kwesinye sezinyosi ukuze ubone ukuthi imhlophe phakathi). Uma noma nini ama-juice esongela ukuba aqhume futhi ashise, engeza iwayini elincane noma amanzi.
Dlulisa inkukhu kumbebe ofudumele noma amapuleti bese ugcina ipani yokugaya. Beka ipane ngqo phezu kokushisa okuphansi (noma udlulisele ama-juice epanini elincane) bese upheka ama-juice phansi nanoma yimaphi ama-juice asetshenzisiwe, evuselela, aze abe isiraphu esiphundu, elula. Isizini nosawoti kanye nopelepele uma uthanda, ushukela amajusi phezu kwamabele, bese ukhonza ushisayo.
Umthombo: nguLeslie Revsin (John Wiley & Son)
Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 4932 |
| Inani lamafutha | 287 g |
| I-Fat egcwele | 78 g |
| I-Fat Unsaturated | 116 g |
| I-cholesterol | I-1,708 mg |
| I-sodium | I-1,658 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 538 g |