Isinkwa sokukhanyisa emgodini yisipesheli esiphakathi saseTennessee esivame ukukhishwa ngebhasi. Kusuka egameni, ungase ucabange ukuthi i-calories ephansi noma amafutha kunamanye ama-cornbreads, kodwa akunjalo. Isinkwa singaphezulu kwekhekhe, futhi sinomsoco futhi sikhanyisa ukudlula ukwedlula usuku nosuku olungenamvubelo lwaseNingizimu. Yenziwa ngokukhululeka kweshukela kanye nofulawa kanye ne-cornmeal, futhi kuvame ukubhekwa epanini lesinkwa. Kukhona izinguqulo ezithile ezenziwe ngokufaka imvubelo, futhi kungase kubhakwe ku-hot cast iron skillet.
Le nguqulo iyinhlahlandlela eyisisekelo ebhaka epanini lesinkwa ngaphandle kwamaqanda noshukela oluncane kunaningi. I-cornmeal ephuzi yayisetshenziswe emgqeni oqoshiwe, kodwa ungase ufake indawo yezimvu ezimhlophe uma ukhetha.
Bona futhi
I-Maple ne-Bacon Cornbread Muffins
I-Cornbread e-Mexican elula ka-Flo
Okuzokwenza
- 2 izinkomishi cornmeal (ophuzi noma omhlophe)
- 1 inkomishi ufulawa wonke-inhloso (4 1/2 ounces)
- 1/2 inkomishi ushukela ogqamile
- 1 ithisipuni yokupheka soda
- 1 ithisipuni usawoti
- 2 izinkomishi buttermilk
- 4 wezipuni ukunciphisa noma isinqumelo (ecibilikile)
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Gcoba i-pan ye-9-by-5-by-3-intshi yesinkwa sephunga ngokunciphisa noma ukudonsa i-bacon.
- Esigodini sokuxuba sihlanganisa i-cornmeal, ufulawa, ushukela, i-soda, nosawoti. Hlanganisa kahle nge-whisk noma i-spoon.
- Hlanganisa ibhotela bese unciphisa izithako ezomile. Faka kahle kahle.
- Spoon i-batter epanini elisikiwe lesinkwa.
- Bhaka imizuzu engama-40 kuya kwangu-50, noma kuze kube yilapho uboniswa kalula.
- Yiphuze epanini emgqeni emizuzu emihlanu ngaphambi kokususa isinkwa esivela epanini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 256 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 7 mg |
| I-sodium | 366 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |