I-cornbread yaseMexico ihlale iyintandokazi, futhi iyamangalisa ngesiliva noma ubhontshisi .
Le nguqulo yi-cornbread enomswakama eyenziwe nge-Creddar ushizi kanye nama-pepper e-green chile, kodwa ukhululekile ukungeza amaphilisi we-jalapeno uma ufuna ukushisa.
Okuzokwenza
- 2 izinkomishi cornmeal
- 1/3 indebe iyancipha
- 1 isipuni ushukela
- 1 1/2 amathisipuni usawoti
- 1 1/2 amathisipuni ukupheka powder
- 1/2 isipuni sibheka soda
- 2 enkulu
- amaqanda (ashaywa kancane )
- 3/4 indebe yebhola noma ubisi
- I-8-ounce ingaba ikolishi yesitayela sekhilimu
- I-4-ounce i-pepper e-green chile (eqoshiwe)
- 1/4 indebe ye-jalapeno pepper (i-minced, noma ifakwe)
- 1 indebe ye-cheddar (shredded)
Indlela Yokwenza
- Hlangisa i-ovini ku-425 F (220 C / iGesi 7).
- Gcoba i-pan yokubhaka isikwele esingaba ngu-9 intshi.
- Esigumbini esikhulu sokuxuba sihlanganisa i-cornmeal, ukunciphisa okufuthiwe, ushukela, usawoti, i-powder baking kanye ne-baking soda.
- Kwesinye isitsha shaza amaqanda anebhotela. Engeza ingxube yeqanda ezitsheni ezomile bese uhlangana kuze kube yilapho uhlanganiswa. Yengeza ummbila we-cream wesitayela kanye nama-pepper omnene we-chile, kanye nama-pepper we-jalapeno enobisi, uma usebenzisa; gubuza ukuhlanganisa.
- Thepha ingxenye yengxube epanini elibhakabhaka lokupaka. Ufafaze ingxenye yenganekazi e-shredded phezu kwe-batter.
- I-spoon ihlala ibhamter phezu koqweqwe lwawo ushizi bese uphelela noshizi esele.
- Bhaka amaminithi angu-20 kuya kwangu-25, kuze kube yilapho isethwe futhi ilula kancane emaphethelweni.
Amathiphu nokuhluka
- I-ovini isishisiwe futhi isilwane sokubhaka silungile ngaphambi kokuxuba izithako ezimanzi nezithako ezomile.
- Ukuze uthole ummbila we-cornbread, sebenzisa i-cast iron skillet, ugcobe ngokunciphisa. Sishisa i-skillet kuhhavini bese ufaka i-cornbread batter esikhwameni esishisayo.
- Sebenzisa umxube we-cheddar no-Monterey Jack cheeses, noma umxube waseMexico, ongenakho noma ongekho pepper eshisayo.
- Engeza izingcezu ezingu-4 zebhakede eliphekwe futhi elincinciwe ku-batter, noma wengeze esqeni sokuqala se-shredded ushizi.
- Engeza nge-1/2 indebe ye-chorizo ekhishiwe ne-crumbled fresh ye-chorizo noma umswakama omuhle wase-Italian kanye nesendlalelo sokuqala se-shredded ushizi.
- Ukuze uthole umbala owengeziwe nokuthungwa, engeza cishe 1/2 kuya ku-1 inkomishi yezinhlamvu zokupheka eziphekiwe nezingcolisiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 200 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 74 mg |
| I-sodium | 488 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 7 g |