Lezi cookies ezinama-calories aphansi angama-calories aphansi angase abe mnandi kancane wezulu, futhi ingxenye engcono kakhulu ongayidla ngaphandle kokuzizwa unecala elikhulu.
Ama-tweaks ambalwa kuya iresiphi ye-chocolate chip cookie ejwayelekile basiza lawa makhukhi we-chocolat chip abe nobungane obuncane emgqeni, kepha awusoze wazi ukuthi aphansi kwama-calories kunama-cookie wakho ajwayelekile. Ngaphezu kwalokho, ngokuya kokudla okunomsoco, lawa makhukhi anikezwa kancane: ama-oats ayinamandla amandla okudla okunomsoco, alayishwe nge-fibre yokudla enempilo enempilo.
Amaqiniso Okudla Ngama-1-Cookie Serving: ama-calories angu-73, ama-2 g amafutha, i-14 g carb, i-1 g amaprotheni.
Okuzokwenza
- I-ounces ibhotela (ithambekele)
- 1/2 indebe ushukela obomvu
- 1/3 inkomishi ushukela ogqamile
- 1 iqanda elikhulu lokushisa ekamelweni
- 1 ithisipuni i-vanilla
- 1 inkomishi ufulawa wonke-injongo
- 1 1/2 izinkomishi oats (oats ezindala ezenziwe)
- 1 ithisipuni i-baking powder
- 1/2 isipuni sibheka soda
- 1/2 isipuni usawoti
- 1/2 isipuni sinamoni
- 1/2 indebe ushokoledi chips
Indlela Yokwenza
- Sishisa ihhavini kuya ku-350 F. Phonsa ishidi elikhulu lokubhaka ngokupheka ukupheka noma ukuyibeka ngephepha lesikhumba.
- Beka ibhotela elithambile (qinisekisa ukuthi ibhotela isetshenziselwa kuphela, futhi ayincibilikiswa) kanye noshukela omnyama noshukela omhlophe ngesitsha sokuxuba esiphakathi. Nge-beater kagesi, shaya ibhotela noshukela kuze kube yilapho ingxube ibushelelezi futhi igubha.
- Engeza iqanda ne-vanilla bese uqhubeka ushaya kuze kuhlangane ngokuphelele. Hlela ingxube eceleni uze ulungele ukuqhubeka nayo.
- Esikhathini esihlukile, esikhulu sokuxuba, hlanganisa ufulawa, i-oats, i-powder yokubhaka, i-baking soda, usawoti, nesinamoni nje ngokusebenzisa i-spoon enkulu noma imfoloko ukuphonsa izithako ezomile ndawonye. Qinisekisa ukuthi ingxube ihlangene kahle.
- Ngesipuni esikhulu, esiqinile, hlanganisa inhlanganisela ye-bhotela-ushukela ngokubhukuda kahle izithako ndawonye kuze kube yilapho zihlanganisiwe kahle.
- Engeza izintile ze-tshokoleti bese uqhubeka nokugqugquzela ngobumnene izithako ukuze uzihlanganise kahle.
- Sebenzisa isipuni ukulahla inhlama ngamapuni wezipuni ohlangene kuphepha lokubhaka elilungiselelwe, ukulihlukanisa ngamasentimitha amabili eceleni.
- Bhaka amakhukhi amaminithi angu-10 kuya kwangu-12 noma kuze kube semaphethelweni amakhukhi aphendule obuncane (bhaka kancane kancane kumakhukhi athambile, futhi isikhathi esincane kumakhukhi aphephile).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 142 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 43 mg |
| I-sodium | 122 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |