01 ka 05
Konke Mayelana Amahalananda
Igromegranate Imbewu. Fullerene / Getty Izithombe Amahalananda anezikhathi ezimfushane kodwa ngokuphelele futhi ezimnandi. Imbewu yiphunga, i-tart, futhi iyamnandi ukuze idle esandleni, futhi ihlanganisa kakhulu ama-saladi nezinye izitsha.
Amapomegranati angene ekudleni kokudla kamuva nje ngamazinga aphezulu okulwa ne-antioxidant. Zigcwele uvithamini C kanye ne-potassium. Bona okuningi ku-Information Puritygranate Nutrition.
Funda kabanzi mayelana nokuthi ubheke nini amahalananda, ukuthi ungakhetha kanjani igromegranate evuthiwe, ukuthi ungagcina kanjani amahalananda owathenga, futhi okubaluleke kakhulu ukuthi ungayisebenzisa kanjani!
02 ka 05
Isikhathi Esifushane Kodwa Esimnandi SePomegranate
Igromegranate esihlahleni. I-WIN-Initiative / Getty Izithombe Izihlahla zePomegranate zidinga ukushisa okukhulu ukuze zikhule futhi zivuthwe izithelo. Amapomegranati amaningi akhulile e-United States avela eCalifornia futhi asesikhathini kusukela ekupheleni kukaSepthemba kuya kuNovemba. Ngenhlanhla, zigcina kahle futhi zivame ukutholakala ngoDisemba ngisho naseJanuwari iminyaka ethile.
Hlala endaweni ethile ishisayo? Bheka indlela yokukhulisa amahalananda wakho.
03 ka 05
Indlela Yokutshela Uma Igromegranate Isusa
I-Split Ripe Ipomegranate. U-Laurence Mouton / Getty Images Bheka amapomegranati amaningi aphelile (ayomile njengoba agcinwe, futhi ama-specimens asekudala azoqala ukuhlehlisa kancane) azizwa anzima kakhulu ngobukhulu bawo futhi akhululekile ukusikeka, ukuhleka noma ukuphazamiseka. Ngenkathi ungafuni ukusikeka noma izindawo ezithambile, amahalananda ahlukaniswe ngokwemvelo ayenhle!
Amapomegranati awavuthanga ngemuva kokuba athathwe, kodwa okwamanje avunywe kalula uma evuthiwe. Lokhu kusho ukuthi amahalananda amaningi ezentengiselwano athathwa kancane kancane. Uthola amathuba amaningi okuthola amahalananda ahlanzekile , amasha emakethe yezilimi, ama-co-ops athola ngokuqondile abalimi, namasimu epulazi.
04 ka 05
Indlela Engcono kakhulu Yokugcina AmaPomegranati
Amapomegranati e-Bowl. UGreg Huszar / Getty Izithombe Amapomegranati agcina kahle. Gcina e-countertop kuze kube yiviki noma ezimbili noma ugoqwe ngokukhululekile epulasitiki futhi efrijini amasonto ambalwa noma ngaphezulu. Ungakha amahalananda kalula kalula ukuze usebenzise njengomhlobiso ngokuwashiya endaweni enhle kakhulu, epholile, eyomile amasonto ambalwa.
Imbewu (ama-arili ngempela - imbewu ehlanganisiwe enyama) ingagcinwa esitsheni esiqinile emoyeni efrijini kuze kube ngesonto, futhi iqhwa kuze kube unyaka. Qaphela: ama-arili ahlukumezekile ayimisimu encane ngakho basebenza emapulazini aphekwe, kodwa akuzona okuhle ukudla ngaphandle kwesandla.
05 ka 05
Indlela Yokudla Nokukhonza Amahalananda
Amapomegranate Bruschetta. Isithombe © Molly Watson Ingxenye edliwayo yegromegranate yizimbulunga zayo (imbewu ehlanganiswe ngenyama). Ukuhlukanisa ama-arili angu-800 aphakathi kwamapomegranati ngalinye avela enkundleni nekhanda langaphakathi elimhlophe kungumsebenzi omncane, kodwa akuyona inkimbinkimbi:
Igromegrane ngayinye ikhiqiza cishe inkomishi engu-3/4 yamashilo noma ijusi elilodwa.
Lezi zinambitheka zodwa, zifafazwe ngeziphuzo (imikhosi!), Zenezelwe kuma-saladi (amahle kakhulu!), Noma zisetshenziselwa ukwenza ama-jellies nezinye izinto: