Inkukhu elula futhi enomnandi ephuziwe yinto ejwayelekile emindenini eminingi ngoLwesihlanu ebusuku etafuleni likaShabbos dinner.
Ungayishintsha ngokusebenzisa imifino ehlukene ngesonto ngalinye. Futhi ungasebenzisa izingcezu ezinkukhu noma zokuqeda izinkukhu, kuye ngokuthi yini ekudayiswayo ekwenzeni inyama.
Iqhinga liphethe i-pan enhle yokugcoba efaka ama-flavour. Le iresiphi yenkukhu ephuziwe kulula ukuyilungisa, enempilo, enomanzi futhi enambithekayo, izivakashi zakho zizocela iresiphi.
Okuzokwenza
- 1 (3 1/2-pound / 1.5-k) inkukhu yonke (noma inani elilinganayo lezinkukhu)
- I-1/4 indebe yamafutha (umnqumo)
- 2 amathisipuni
- i-paprika
- 2 amathisipuni
- i-garlic powder
- 2 amathisipuni anyanisi powder
- 1 ithisipuni usawoti
- 1/2 isipuni
- 1 anyanisi omkhulu (uthathe ama-eightths)
- 2 izaqathe ezinkulu (zihlutshiwe futhi zenziwe zibe izikhulu ezinkulu)
- 2 zucchini ephakathi (uthathe iziqu ezinkulu)
- I-clove ye-garlic (ishiya lonke)
Indlela Yokwenza
- Faka inkukhu epanini yokugcoba.
- Esikhathini esincane, faka amafutha, i-paprika, i-garlic powder, u-anyanisi powder, usawoti kanye nopelepele. Gubha inkukhu. Ukumboza kanye nefriji okungenani ihora noma ubusuku bonke.
- Ihhavini lokushisa ku-375 F / 190 C.
- Shiya imifino ezungeze inkukhu, uhlaziye imifino kanye nenkukhu ene-marinade.
- Gubha inkukhu, imbozwe, ihora elilodwa. Vula uphinde upheke amanye amaminithi angu-20 kuya kwangu-30, kuze kube yilapho inkukhu ibhalwa phezulu futhi iphekwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 688 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 221 mg |
| I-sodium | 231 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 73 g |