Nansi indlela enhle yokwengeza ukunambitheka okunye emakhaleni akho, ukukhwabanisa imilenze, noma ukukhwabanisa ama-crab ukuthi ngabe usuphekwe yini noma u-steam owenziwe ngobhiya nge-bhisikidi!
Ubhiya noma ubhiya obomvu kungcono kule recipe; linikeza ukunambitheka okujulile ngaphandle kokufakazela.
Amahlumela e-Rock Crab ayatholakala kakhulu ezimakethe. Njengoba kufana nama-blue crabs, ama-rock ama-rock akhiqizwa e-US avunwa kahle futhi abe nesiphunga esihle se-Crab. Ungasebenzisa le recipe nganoma yiluphi uhlobo lwe-crab, noma kunjalo.
Uma bengakabikho kakade, qiniseka ukuthi uqhekeke kalula umlenze ngamunye noma ugobe ngaphambi kokuqhuma ukuze ukunambitheka kungene ngaphakathi.
Okuzokwenza
- Ibhiya le-bhodlela elingu-1 (amber, mhlawumbe iphaneke)
- 2 wezipuni ushukela brown
- I-2 tablespoons yokudla okulwandle (njenge-Old Bay)
- 1 wezipuni apula cider uviniga
- 1 isipuni omnyama pepper
- Okuzikhethela: 1/2 isipuni se-cayenne pepper
- Amakhilogremu angu-2-3 ama-crab claws, crab imilenze, noma
- amaqabunga
Indlela Yokwenza
- Ku-stockpot enkulu ehlanganisiwe, ulethe ubhiya, ushukela, ukudla okunolwandle , uviniga, nezinongo ukuze ubilise ngokushisa okuphezulu.
- Engeza ama-crabs bese uvuselela kahle.
- Ukumboza nesithambile 5-7 imizuzu (10-15 amaqabunga aluhlaza), uvuselela kahle izikhathi ezimbalwa.
- Susa ama-crabs bese ukhonza ushisayo, ufafazwe ngesilwane esincane sokudla okunolwandle, uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 412 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 253 mg |
| I-sodium | 2,163 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 71 g |