I-spaghetti ne-sauce yezinyamazi zingase zizwakale njengesidlo sase-Italy esiyingqayizivele, kodwa siyaziwa kakhulu eGrisi. I-Meat sauce eGrisi ibizwa ngokuthi i- Kima (kee-MAH), okuyiyona futhi igama lenkomo yomhlabathi. Uyini umehluko phakathi kwezinguqulo zesi-Italian nesiGreki? Impendulo elula itholakala ekukhethweni kwezinongo kanye namakhambi - i-Greek meat sauce ihlanganisa i-mint, isinamoni, futhi ngezinye izikhathi ngisho nesikhumba esithile ngenkathi ama-sauces inyama ase-Italian angase afake imbewu ye-basil ne-fennel. I-Kima yimbi futhi ifana ne-chili ekuhambeni kwayo kune-sauce yesi-Italian evamile.
Kukhona ukuhlukahluka okuningi kwalolu sauce futhi wonke umpheki wesiGreki ubeka uqobo lwawo siqu kumthando owendabuko. Ubuhle be-iresiphi ukuthi kungenziwa ukujwayela ukunambitheka kwakho siqu futhi kuyoba ngokushesha intandokazi emndenini wakho. Isibonelo, ungakwazi ukwengeza noma ukufaka indawo yengulube yomhlaba, engeza i-allspice, noma ufake isitshalo seqanda (intandokazi yamaGreki) ku iresiphi yakho. I-ketchup efunwa kule recipe ikhiphe u-acidity we-sauce utamatisi futhi ineza ubumnandi nge-viniga. Zizwe ukhululekile ukufaka ushukela noma ushiye ngokuphelele uma uthanda.
Okuzokwenza
- 1 ipondo
- Inyama yenkomo egayiwe
- 2 wezipuni amafutha omnqumo, ozikhethela
- 1 anyanisi ophakathi, oqoshiwe
- 2 clove garlic, nengulube
- 1/4 indebe elibomvu iwayini
- 1/4 indebe eqoshiwe i-parsley entsha
- 1/2 isipuni emhlabathini sinamoni
- 1 ithisipuni omisiwe oregano
- 1 ithisipuni mint omisiwe
- Usawoti kanye nosawoti omnyama omusha ongasensimini
- Enye ye-15-ounce ingaba utamatisi we-sauce
- 1/4 indebe yamanzi
- 2 wezipuni ketchup, ozikhethela
- I-1/2 ibhotela ibhotela
- 1 i-pound pasta
- Ukuhlobisa: i-Miikra noma i-Kefalotyri eshiziwe
Indlela Yokwenza
- Esikhathini samanzi esine-quart 4, shaya inkabi yomhlabathi phezu kokushisa okuphakathi kuze kube yilapho yonke imibala ebomvu iphela. Uma inyama yenkomo isondelene kakhulu, engeza izipuni ezimbili zamafutha omnqumo ngaphambi kokunezela anyanisi nogalikhi.
- Engeza u-anyanisi uphinde ugijime kuze kube yilapho ushintsha. Engeza i-garlic bese ushaya kuze kube yiphunga elimnandi, cishe ngomzuzu. Yengeza iwayini bese uyivumela ukuba idume ngomzuzu noma amabili ngaphambi kokufaka izithako ezilandelayo.
- Engeza i-parsley, i-sinamoni, i-oregano, isinamende, usawoti, i-pepper, utamatisi isobho kanye namanzi. Letha ukushisa phansi kuze kufike phansi bese ubumbulule umbula okungenani imizuzu engu-20, uvuselela ngezikhathi ezithile. Lesi yisikhathi esihle sokubilisa amanzi for pasta yakho.
- Engeza i-ketchup, uma usebenzisa, nebhotela, gxuma, futhi upheke umzuzu noma amabili. (I-flavour ye-sauce izokhula uma ihlala isikhathi eside, futhi ngezinye izikhathi kungcono nakakhulu ngosuku olulandelayo ngemva kokuyenza.)
- Lungiselela i-pasta ngokulandela izinkomba zephakheji. Khonza i-pasta nge-sauce inyama kanye noshizi ogayiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 577 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 70 mg |
| I-sodium | 188 mg |
| Ama-carbohydrate | 73 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 34 g |