Leli phesi le-beef chuck elibiwe ebhodweni libonisa indlela ezinkulu ezithako ezimbalwa kuphela. Inkabi igosiwe isikhathi eside futhi ihamba kancane ngemifino enomsindo, futhi umphumela uyimfoloko-ithenda ye-chuck okugcobe egcwele amaju omnandi emvelo.
Okuzokwenza
- 1 isipuni samafutha omnqumo
- 2 amathisipuni usawoti
- 1 isipuni omnyama pepper
- 3 1/2 amakhilogremu amawolintshi ama-chuck ebhodweni obisikiwe
- 1 inkomishi izaqathe (eqoshiwe)
- 1 inkomishi yesilimo esidliwayo esinamagatsha anamanzi (aqoshiwe)
- 1 anyanisi enkulu (eqoshiwe)
- 1 ithisipuni rosemary
- I-1/2 ibhotela
- Okuzikhethela: amazambane aphekiwe
Indlela Yokwenza
Inkomo yenkathi yenkomo chuck ngokukhululekile ngosawoti kanye nomswakama omnyama omnyama. Yengeza amafutha omnqumo ku- ovini waseDashi kanye nenyama eluhlaza okwesibhakabhaka ngaphezu kokushisa okuphakathi nhlangothi zonke. Susa i-chuck egazini bese wengeza zonke izithako. Ncishisa ukushisa kuya enkundleni, bese upheka imifino ebhotela imizuzu emihlanu, uvuselele.
Beka i-chuck ye-beef igubha emuva ngemifino, ikhava futhi igcobe emazingeni angama-275 degrees.
ihovini ngamahora amabili / 2, noma kuze kube ithenda yetekisi. Vumela inyama yenkomo ihlale ebhodini lokusika imizuzu eyi-10 ngaphambi kokuhlunga ngokusanhlamvu. Inhlanganisela yemifino yokunambitheka kanye nenkathi uma kudingeka.
Khonza ngokucacile noma ngaphezulu kwamazambane afihliwe . Ingxube yemifino ye-spoon nama-juice ngaphezulu phezulu bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 888 |
| Inani lamafutha | 61 g |
| I-Fat egcwele | 30 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 318 mg |
| I-sodium | 976 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 78 g |