Ama-cookies a-sweet and crisp, angenamnandi kuphela; i-recipe engenayo engavamile yekhukhi ye-cookie ngoba ufulawa kanye ne-bhotela amancane kakhulu abizwa kule iresiphi. Enye futhi, awudingi ukufaka i- xanthan gum noma i-guar gum lapho ulungiselela iresiphi ye-cookie engenama-gluten.
Qinisekisa ukugcoba imbewu ye-sesame yale recipe. Ukunambitheka kwe-toasting kunezela ukunambitheka kwe-nutty nobumnandi bezinhlobo ze-sesame.
Futhi nansi ezinye izindaba ezinhle - izitshalo ze-sesame zengezela okunomsoco ekudleni okungenalutho lwe-gluten. Ngokusho kwe-USDA Standard Reference Database 24, imbewu ye-sesame iyimithombo emihle yamaminerali, kuhlanganise ne-calcium, i-magnesium, i-potassium, insimbi, ithusi, i-zinc ne-selenium futhi iphansi kwe-sodium. Bacebile ngamafutha amaningi kepha abanakho i-cholesterol. Zinevithamini B1 (thiamin) ne-fiber.
Ngokucabangela ukuthi ama-gluten-free flours and starches ahlanjululwa kakhulu futhi angaketshenziselwa noma yikuphi amavithamini noma amaminerali, okwengeza imbewu yesame ku-cookies aneza ukuqinisa okunomsoco!
Le recipe yashintshwa ekudleni okungenayo gluten kusuka iresiphi ye "Charleston Benne Wafers," evela ku -Fannie Farmer Cookbook.
Indlela Yokugcoba Imifino Sesame
Okuzokwenza
- 1 isipuni ibhotela (ithambeke)
- 1 iqanda elikhulu
- 1 ithisipuni i-vanilla isuswa
- 3/4 indebe ushukela
- 1/2 indebe
- imbewu ye-sesame ehlutshiwe
- 2 wezipuni ukukhanya ufulawa buckwheat (noma sweet ukhula ufulawa)
- 2 isipuni tapioca isitashi
- 1/4 ithisipuni usawoti
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 ° F / 176 ° C
- Umthamo 2 amashidi amakhulu okubhaka ngephepha lesikhumba, amapayipi okugcoba abisiliconsi noma i-grease kancane.
- Indawo ibhotela elithambile, iqanda, ne-vanilla esitsheni esikhulu sokuxuba. Whisk kuze kuhlanganiswe ngokuphelele. Engeza ushukela kanye ne-whisk ukuxuba.
- Kufulawa oluthile oluthile lwe-whisk be-buckwheat, isitashi se-tapioca kanye nezinhlamvu ze-sesame ezigcoba ndawonye. Engeza izithako ezomile zibe izithako ezimanzi. Faka kuze kuhlangane.
- Sebenzisa isipuni se-isipuni esingu-1 noma isipuni esisondelene ukulahla i-cookie batter kumashidi wokubhaka, okungenani amasentimitha amabili eceleni. Amakhukhi azosakaza ngesikhathi sokubhaka.
- Bhaka kuhhavini eliphefumulelwe isikhathi eside cishe imizuzu engu-7 noma kuze kube amakhukhi agcwele igolide.
- Vumela amakhukhi aphuze ebhodini lokubhaka cishe amaminithi angu-10 kuya kwangu-15 ngaphambi kokukususa nge-spatula. Uma uzama ukuzisusa ngenkathi zisashisa bazoqhekeka. Njengoba zipholile zizovula kalula amashidi okubhaka.
Isikhumbuzo: Gwema i-Gluten Cross-Contamination ku-Kitchen / p>
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 53 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 26 mg |
| I-sodium | 49 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |