Ukugcwaliswa kwalezi pepper ezinamathele kakhulu kunama-meatloaf ; Esikhundleni sokusebenzisa isinkwa njengesisekelo, sisebenzisa irayisi eliphekwe.
Irayisi engiyithandayo oyisebenzisayo iyinhlanganisela yelayisi elifushane futhi elincani elibomvu, kodwa ungasebenzisa noma yiliphi irayisi oyithandayo, elimhlophe noma elibomvu. I-pepper eqoshiwe yindlela enhle yokusebenzisa ilayisi elisele.
Ngokuqondene nenyama, ngisebenzisa inhlanganisela yenkomo yenkomo, ingulube, ne-veal, kodwa futhi, ungasebenzisa yonke inyama yenkomo. Ngiyathanda ukunambitheka okungeziwe ukuthi ingulube iletha, kodwa ijwayele ukuba namafutha amaningi, ngakho ngizama ukuyibeka ku-6 oz. Noma iyiphi i-combo eyengeza ngaphezu kwe-1 1/2 lbs yenyama yomzimba izosebenza. Ungasebenzisa ngisho nokusetshenziswa komhlaba.
Okokugcina, ungasebenzisa noma imuphi umbala wepelepele obhekene nawe, hhayi nje eluhlaza. Okubomvu, ama-yellow kanye nama-orange anganikeza i-pepper yakho enezinhlobonhlobo ukubukeka okuhlukile, futhi ungasebenzisa i-assortment yemibala.
Okuzokwenza
- 6 bell pepper kunoma yimuphi umbala
- 3/4 lb (340 amagremu) yenkomo yomhlabathi
- 6 oz (170 amagremu) ingulube yomhlabathi
- 6 oz (170 amagremu) umfula veal
- 3/4 indebe anyanisi, oqoshiwe
- 3/4 indebe eqoshiwe eqoshiwe
- 2 clove garlic, oqoshiwe
- 1 amaqanda, ashaywa
- 1/4 inkomishi eqoshiwe amaqabunga ka-parsley
- Isipuni esingu-1 esisha
- amaqabunga e- thyme
- 1 no-1/2 izinkomishi eziphekwe irayisi
- 1 ezinkulu (ama-28 ounces) we utamatisi pur e e noma utamatisi sauce
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
- Gcwalisa isitoreji esikhulu ngamanzi bese usiletha emathumba. Ngenkathi amanzi eshisa, khipha iziqongo ze-pepper bese ususa imbewu nezinambuzane. Uma udinga, ungadonsa amabhodlela wepelepele ukuze aqonde ngqo.
- Lapho amanzi efika emathunjini, gcoba i -pepper cishe imizuzu emibili, bese uyisusa emanzini, uwafake bese uwabeka eceleni. Preheat ovini kuya 350 ° F.
- Sungula u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, nogalikhi ngamafutha kancane kuze anyanisi anyathele. Susa ekushiseni bese ubeka eceleni ukuze babe nethuba lokupholisa.
- Esigodini esikhulu, hlanganisa inyama emhlabathini neqanda, i-parsley ne-1/4 indebe ye-puree ye-tomate.
- Engeza irayisi eliphekwe kanye nengxube ye-anyanisi-isilimo esidliwayo esinamagatsha anamanzi-u-garlic bese uhlanganisa kuze kube yilapho zonke izithako zixutshwe ngokuphelele. Izandla zakho ezingenalutho zingase zibe ngcono ngalokhu. Isizini ingxube ngosawoti wamaKhrosi kanye nomsundu omnyama omusha.
- Cindezela ngokucophelela ukugcwaliswa ku-pepper. Awufuni ukupakisha ukugcwaliswa ngokuqinile, noma kuzoba mnandi kakhulu. Ungakwazi ukushelela izintonga zibe ngesimo esincane. Hlela i-pepper esitsheni sokubhaka.
- Hlanganisa amaqabunga e-thyme ibe yi-tomate ehlanzekile ye-purée uphinde uthele i-sauce esitsheni futhi phezu kweziqongweni ze-pepper eqoshiwe.
- Dlulisa isidlo sokubhaka kuhhavini bese ubhake imizuzu engama-50 kuya kwangu-60 noma kuze kube yilapho isisomometer esifundwa ngokuzenzekelayo sifunda ngo-160 ° F ezikhungweni zepelepele ezigxotshiwe.
- Susa isidlo kuhhavini, vumela i-pepper ipholile imizuzu engu-5 bese ikhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 568 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 142 mg |
| I-sodium | 194 mg |
| Ama-carbohydrate | 65 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 42 g |