Lokhu sikubiza ngokuthi "inyama" yesibhakabhaka ngoba yenziwe ngenkomo, inyama yengulube, kanye ne-veal. Uzothola imiphumela emihle usebenzisa isisindo sezinyosi zomhlabathi ( umhlabathi we-chuck ulungile) futhi uhhafu wekhadi ngalinye lomgodla wengulube nomcengezi womhlabathi. Kodwa ungasebenzisa izingxenye ezilinganayo (2/3 pounds ngayinye) uma kulula.
Sisebenzisa ijusi yetamatisi noma i-buttermilk ukuze sidonsa inyama yezinyamazane, ngoba yengeza ukunambitheka okungaphezu kobisi lonke. Kodwa uma ubisi unakho konke, kuyoba kuhle. Uma usebenzisa ijusi le-utamatisi, izonikeza i-meatloaf ephelile kancane kancane, kodwa ungavumeli lokho kukukhathaze. Uma nje izinga lokushisa langaphakathi le-meatloaf lifinyelela ku-160 F, liphekwe yonke indlela.
QAPHELA: Uma kuziwa ngosawoti kanye nepelepele, zokupheka ngokuvamile zikuyala ukuba "uzinikele ukunambitha." Kodwa nge-meatloaf, kufanele uyifinyelele ngaphambi kokuba ubhake, futhi akuwona wonke umuntu okhululekile ukunambitha inyama eluhlaza-ngeqanda elihlaza elilinganiselwe ngesilinganiso esihle. Yingakho sinikezela izilinganiso lapha, kepha yonke iphuzu "lokunambitha" ukuthi abantu banezintandokazi ezihlukahlukene zokusihlwa, futhi isiqondiso esijwayelekile ngeke sisebenze wonke umuntu.
Kodwa-ke: Ungangenisa i-microwave nje ingcosana ye-meatloaf engelapheki yokunambitha.
Okuzokwenza
- 1 lb. yenkomo yomhlabathi
- 1/2 lb. umhlaba ingulube
- 1/2 lb. umcengezi womhlabathi
- 2 izingcezu ezinkulu zesinkwa esimnandi (noma iziqephu ezine isinkwa esimhlophe esifanayo), ama-crusts asusiwe
- 1 inkomishi ibhotela, ubisi lonke, noma ijusi utamatisi
- 1 anyanisi ophakathi, oqoshiwe
- 1 indebe eqoshiwe eqoshiwe
- 2 clove garlic, oqoshiwe
- Amaqanda amabili, ashaywa
- 1/4 inkomishi eqoshiwe amaqabunga ka-parsley
- 1/2 inkomishi ye-ketchup
- 1 tbsp. i-cider uviniga
- 1 tbsp. ushukela omnyama
- Usawoti ongcolile ukunambitha (cishe 2 tsp.)
- I-pepper emhlabathini omnyama omusha ukulawa (cishe 1 tsp.)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 F.
- Sika isinkwa sibe ngamacube bese usihlanganisa nobisi (noma utamatisi juice) esitsheni. Hlanganisa kuze kube yilapho ibumba unamathisela obukhulu.
- Sungula u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi kanye nogalikhi ngamafutha kancane kuze anyanisi anyathele. Susa ekushiseni bese ubeka eceleni ukuze babe nethuba lokupholisa.
- Esigodini esikhulu, hlanganisa inyama emhlabathini namaqanda kanye neparsley eqoshiwe.
- Engeza ingxube yesinkwa (okuthiwa i-panada, indlela) kanye nengxube ye-anyanisi-isilimo esidliwayo esinamagatsha anamanzi-ugarlic bese uhlanganisa kuze kube yilapho zonke izithako zixutshwe ngokuphelele. Ngithola izandla zami zingcono kakhulu kulokhu.
- Dlulisa ngobumnene inyama yezinkukhu esitsheni esenziwe ngendlela yokugcoba. Ungayiphakamise inyama ngokuqinile. Ungakwazi ukubhebhethelela phezulu ube ngesimo esincane.
- Dluliselwa kuhhavini bese ubhake imizuzu engu-30. Ngenkathi i-meatloaf ibhaka ungaxuba ndawonye i-ketchup, ushukela obomvu neviniga esitsheni seglasi.
- Susa inyama yezinkuni ehhavini bese uphonsa phezulu ngokukhululeka nge-ketchup glaze. Buyiselwa kuhhavini bese ubhake amanye amaminithi angu-30 noma kuze kube yilapho umshini wokufunda osheshayo ufunda 160 F phakathi nendawo ye-meatloaf.
- Susa kusuka kuhhavini, vumela ukupholisa imizuzu engu-10 bese ukhonza ezinkanyeni ezinzima.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 361 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 159 mg |
| I-sodium | 897 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 37 g |