Kulula kakhulu ukwenza ithenda, inyama yenkomo emifushane enompheki ophuthumayo . Le recipe yezinyosi ezincane izimbambo zihlanganisa amakhowe ezinkinobho, ama-carrot neziqu, kanye ne-sauce enyunde. Ziyisidlo esibucayi esasikhuphuka emgodini wezambatho zamazambane asekhaya . Akudingekile ukuba udonsa izimbambo ezincane ku-broiler kuqala, kodwa ukwenza kanjalo kufaka ukujula ku-flavour yalesi sidlo.
Izitsha zokupheka ezidingekayo: Ikhishi lekhishi, i-peeler yemifino, ummese wokupheka , ibhodi yokusika , izinkomishi zokulinganisa, izinkezo zokulinganisa, ipeni le-broiler noma i-baking sheet, i- cooker engama-6-quarter, i-ladle, i-ladle
Okuzokwenza
- Amakhilogremu amathathu ayizinyosi ezincane (cela isidumbu sakho ukuze usike lezi zinhlamvu eziyisishiyagalombili kuya kweziyisishiyagalombili)
- Dash of usawoti ongasese kanye nomnyama omnyama
- 1 izaqathe zamakhilogremu, ahlutshiwe futhi anqunywe ngezicucu ezingu-1-intshi
- Amanino amakhowe ama-ounces angu-8 (asula ahlanzekile futhi ahlukaniswe)
- I-1/3 indebe i-shallots
- I-ounce engama-28 ingadonsa utamatisi, ngejusi
- 6 ounces utamatisi unamathisele
- 2 amathisipuni Worcestershire sauce
- 1 isipuni ushukela oshukela noma isipuni 1 isipuni isiphuphuphu
- 1 isipuni cider uviniga
- Ukukhonza: ama-noodle aphekwe noma aqoshiwe noma amazambane ahlambulukile
Indlela Yokwenza
- Beka i-oven rack ngamasentimitha ayisithupha ngaphansi komthombo wokushisa bese ulungisa isilondolozi. Beka izimbambo ezincane epanini leshidi elimbozwe nge-aluminium foil. Lapho ihhavini lishisa, shaya izimbambo ezincane ngaphansi kwe-broiler, uphenduke izimbambo kuze kube yilapho ohlangothini ngalunye lufakwe kahle, cishe yonke imizuzu engu-12 kuya kwangu-15 inani.
- Isizini ngezimbambo ngosawoti kanye nopelepele. Kwisitshalo esikhulu (6-quart) se-cooker crock, faka izaqathe, amakhowe kanye nama-shallots, uphonsa nge-spoon ukuze uhlanganise. Beka izimbambo ezincane phezulu kwemifino.
- Esikhathini sokuxuba, hlanganisa utamatisi, utamatisi unamathela, isobho seWorcestershire, ushukela omnyama noma isiraphu ye-maple, neviniga. Thela inhlanganisela ye-tomato ngokulinganayo phezu kwezimbambo. Vala bese ubeka umpheki ophuthumayo phezulu. Ngemuva kwehora elingu-1, ukunciphisa ukubeka okuphambene nokupheka kokupheka (Ngezinye izikhathi, setha umpheki ophuthumayo ukuya esimweni esiphansi bese ushiya phansi isikhathi sonke). Uma kunokwenzeka, hlola emva kwamahora amathathu noma ama-4 ukuqiniseka ukuthi izimbambo ezincane zifakwe ngaphakathi kwenhlanganisela ye-tomato.
- Pheka amahora angu-6 1/2 kuya ku-7 1/2. Izimbambo ezimfushane zenziwa uma inyama ithenda futhi ishaya kalula noma ilahle ithambo. Vula umpheki ophuthumayo, ake uhlale amaminithi angu-5, bese ususa ngokucophelela amafutha amaningi ebusweni ngangokunokwenzeka nge-spoon. Ukuze ukhonze, ladle ucezu lwenkomo, kanye ne-izaqathe nama-mushroom no-tomato sauce, embhede wezambatho zamazambane noma ama-noodle we-eggtered.
Qaphela: Uma unezinsalela, ungenza ube yisidlo esiphundu se-pasta. Vele udonsa yonke inyama esitokisini bese uyiqeda. Uma le sauce encane kakhulu, engeza izipuni ezimbalwa ze-utamatisi sauce noma utamatisi unamathisele njengoba ushisa; uyisebenzise ithotshwe nge- pasta ezithengiwe esitolo noma ezenziwe ngezitolo , ezifana ne-tagliatelle noma i-papardelle bese ufafaza ngokukhululekile nge-parmesan ushizi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 864 |
| Inani lamafutha | 60 g |
| I-Fat egcwele | 26 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 202 mg |
| I-sodium | 272 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 58 g |