Lo mculi ophuza kancane owenzelayo uyamangalisa ukulungiselela, futhi wenza ukudla okuhlwabusayo nge-chow mein noodle noma ilayisi.
Izitshalo ze-Steak zipheka ziphekwe ngamakhowe kanye nemifino ukwenza isidlo sokudla se-mein. Sisebenzela lesi sidlo esilula ngesiphuzo esishisayo sokupheka i-mein noodle noma usebenzise ingxube yemifino nenyama phezu kwelayisi eliphekiwe elishisayo.
Lokhu kuyinhlanganisela elula eyenziwe ngemifino yamaShayina-ekheniwe noma efriziwe. Zizwa ukhululekile ukusesha izingcezu zezinyosi ngaphambi kokuthi uzifake ku-cooker kancane.
Okuzokwenza
- 1 ingaba (ama-ounces ama-4) amakhowe, agonywe
- Amakhilogremu angu-1 1/2 amaminithi ayisithupha omzimba, uthathe amapheshana
- Izinkomishi ezingu-1 1/2 ezicwiliswe isilimo esidliwayo esiphundu
- 2 anyanisi aphakathi, ahlukaniswe futhi anqunywe
- 1 inkomishi yamanzi ashisayo kuhlangene nenkomo yenkomo yenkomo ye-bellon cubes (noma isisekelo esilinganayo noma i-granules)
- 3 wezipuni soy sauce (sodium ephansi)
- 2 amathisipuni Worcestershire sauce
- 1 ingaba (cishe ama-ounces angu-16) imifino yezitayela zesiShayina (noma isebenzisa ingxube efriziwe efriziwe)
- 2 wezipuni cornstarch exutshwe amabili wezipuni amanzi
- 1 inkomishi i-mein noodle, iphekwe (noma i-noodle efanayo, njenge-lo mein noma i-Hong Kong)
Indlela Yokwenza
- Ngompheki ophuthumayo, hlanganisa amakhowe, izinyosi zezinyosi, isilimo esidliwayo esinamagatsha anamanzi, anyanisi kanye nomswakama wenkomo oshisayo, u-soy sauce, ne-Worcestershire sauce.
- Vala bese upheka ku-LOW amahora angu-5 kuya kwangu-7.
- Ngehora elilodwa ngaphambi kokuba isidlo senziwe, engeza imifino yamaShayina kanye ne-cornstarch kanye nengxube yamanzi.
- Vala bese upheka cishe ihora elingu-1, noma kuze kube yilapho ushubile futhi ushisayo.
- Ngaphambi nje kokuba isidlo sisilungele, pheka ama-noodle bese uvula kahle.
- Khonza isidlo nge-noodle okuphekwe noma irayisi elishisayo eliphekwe.
Amathiphu nokuhluka
- Faka esikhundleni sauce soysiyamu noTamari.
- Engeza isipuni 1 se-ginger fresh.
Ungase Uthande
Inkokhelo Elula Yommbila Amathiphu
I-Dianne's Crockpot Beef Fajitas Recipe
I-Beef ephekwe kancane ye-Tacos
I-Crockpot Beef Curry Nge-Ananas
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 350 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 88 mg |
| I-sodium | 2,711 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 39 g |