I-pot-crocker-noma i-cooker kancane-ingenye yezinsimbi ezizithandayo zokupheka ekhaya, futhi ngesizathu esihle. Kungcono ukukhetha okuphelele kwezitsha ezizuzisa ekuphekeni okude, okuphansi kokushisa, futhi indlela idinga isikhathi esincane kakhulu ngezandla. Lezi zeluleko zezinyosi ziyisibonelo esihle kakhulu sokuthi umpheki ophuthumayo wenza kahle kakhulu.
Njengoba izithako eziyisihlanu ezikhishwe ndawonye ekuseni, uzoba nesidlo senyama yenkomo esiphundu esiphundu ngokudla kwesikhathi sokudla. Imfihlo ye-gravy iyimvilophu ye-anyanisi isobho kanye nesobho segolide le-mushroom. Inani elincane lewayini elibomvu elivundiwe ingxube ye-gravy kahle, kodwa hamba phambili bese uyishiya uma ukhetha ukupheka ngaphandle kokuphuza utshwala. Enye imfucumfucu yenyama yenkomo noma amanzi ingathatha isikhundla sewayini. Omunye umfundi wathi ushiye iwayini ngaphandle (ngaphandle kokushintshwa), futhi isidlo sasiphundu.
Amathiphu we-steak noma amathiphu esitimela, ngokuvamile avela kumjikelezo noma e-sirloin, aphelele kule recipe. Uma ungeke ukwazi ukuthola, ungasebenzisa u-steak ojikelezayo noma owomile wokudoba. Sika inyama ibe yi-cubes bese uyisebenzisa iresiphi.
Izeluleko zezinyosi nama-gravy zinomnandi ngaphezu kwamazambane ahlambulukile , kodwa zizwe ukhululekile ukuzisebenzela ngamazambane abhakabhaka noma aqoshiwe, ama-noodle, noma ilayisi. Engeza isaladi noma imifino eyintandokazi yomndeni wakho ukuze uthole ukudla okwanelisayo. Ubhontshisi obuhlaza , i- broccoli , ne-izaqathe konke okukhethayo okuhle.
Ngakho-ke, uma wazi ukuthi usuku lwakho luzobe lukhulu kakhulu, ungalawuli; nje uhlanganise konke kupheki ophuthumayo bese ushaya inkinobho! Uzothola ukudla okuphekwe ekhaya okulindele uma ufika ekhaya.
Okuzokwenza
- Amakhilogremu amabili ama-sirloin tips (noma inyama ewunamanzi)
- 1 (1-ounce) iphakethe le-onion isobho
- 1 (10/4-ounce) ingaba isobho segolide samakhowe (undiluted)
- 1/2 indebe yewayini elibomvu elomile
- 1 (ama-4-ounce) angaba amakhowe (anqanyuliwe)
Indlela Yokwenza
- Sika amathiphu we-sirloin noma i-steak ibe ama-cubes amancane.
- Beka ama-cubes yenkomo ku-cooker crockery insert.
- Endishini, hlanganisa isobho se-anyanisi nesobho segolide le-mushroom, iwayini, namakhowe. Thela ingxube phezu kwenkomo.
- Vala bese upheka ngezansi amahora angu-7 kuya ku-9.
- Khonza amathiphu enkomo yenkomo kanye ne-gravy ngelayisi, amazambane, noma ama-noodle.
Amathiphu
- Amakhowe amasha angathuthukisa ukunambitheka komhlaba. Faka ama-ounce amasha angama-6 kuya kwangu-8 ku-isipuni samafutha omnqumo noma ibhotela kuze kube nsundu negolide. Yengeze kumpheki ophuthumayo kanye nesobho newayini.
- Nakuba ukudonsa inyama akudingekile, i-caramelization izokwandisa ukunambitheka nokuthungwa kwesidlo, futhi ingasiza ekunciphiseni okuqukethwe kwamanoni. Uma unesikhathi, sesha inyama yenkomo yenkomo ngobuncane bemifino yemifino ngaphezu kokushisa okuphakathi. Ukuze uthole ukunambitheka okukhulu nakakhulu, gxuma i-pan newayini elibomvu noma inani elincane le-stock noma amanzi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 272 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 101 mg |
| I-sodium | 185 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 34 g |